Many couples have a question: how many times do they need to have sex to be healthy? It seems that we can't always grasp the degree. Let's talk about it today.

It is only scientific for couples to live once every few days

If we look at it from a physiological point of view, no matter whether it is a man or a woman, as long as they have desire, they can have sex. As long as it's voluntary, isn't it just a matter of being happy? There is no need to think too much about how long it has been since the last time you had sex. If sex is so routine, then its original fun will be lost.

Let’s take a rough look at the normal frequency of sexual intercourse for men in couples. Generally speaking, when you are 20-30 years old, you usually have sex three times a week. When I was 30-40, I would have sex twice a week. At 40-50, it will probably drop to once a week. But this is not the case for everyone, it still depends on the individual. Therefore, it is not very scientific to judge whether sexual intercourse is appropriate based on frequency.

So what should be used to measure whether sexual intercourse is excessive? It depends on the couple's mental state the next day. If both of you feel happy and energetic the next day. That is naturally the best. If either of you and your partner encounters the following situations the day after having sex, it is recommended that you extend the interval between sex appropriately.

1. Mental fatigue, malaise, listlessness, easy to feel tired at work, lack of concentration in study, and drowsiness.

2. The whole body is weak, the waist is sore and the legs are weak, too lazy to move, top-heavy, dizzy, and stars in the eyes.

3. Pale complexion, dull eyes, haggard expression, and thin body.

4. Shortness of breath and heartbeat, frequent sweating, insomnia and dreaminess, and difficulty falling asleep.

5. Loss of appetite, no desire to eat, poor appetite, and mild nausea.