Low sexual desire is one of the common male dysfunctions. Most of the patients had normal sexual desire in the past, but due to various factors, they appear to be incompatible with their age. They have insufficient desire for sexual activities and sexual fantasies, are indifferent to "sexual affairs", and are unwilling to Thinking about sex. Lack of subjective desire and awareness to participate in sexual activities, low frequency of sexual excitement, and low sexual desire are sometimes inseparable from impotence and premature ejaculation, and they are cause and effect for each other. Medically called hypoactive sexual desire disorder.

What causes low sexual desire in men?

1. Diseases of sexual organs

The reason why people can have sexual desire is due to the male hormones secreted by sexual organs. Therefore, sexual frigidity is related to the secretion of male hormones. When male hormones are secreted less, sexual desire will decrease. Common diseases that cause androgen reduction include orchitis, epididymitis, etc. It should be treated as soon as possible after discovery to prevent fertility disorders.

2. The psychology of sexual tension

The relationship between husband and wife is tense, the relationship is not harmonious, and there is even hostility. There is neither communication nor respect for each other. As the attraction between a couple wanes, the sexual desire decreases day by day. However, once a couple's relationship improves, sexual dysfunction becomes a thing of the past.

3. Neuropsychiatric diseases

Neuropsychiatric diseases include neurasthenia, melancholic psychosis, abnormal personality and other diseases. Because sexual desire is controlled by the nervous system, if there is a disease in the nervous system, interest in sexual life will be lost and sexual apathy will occur.

4. Endocrine system diseases

Women often talk about endocrine disorders, but few understand that men can also suffer from endocrine disorders. Human sexual desire is closely related to the endocrine system. Various hormones secreted by the endocrine system can regulate human sexual function. If the endocrine system is disordered, such as hypothyroidism, adrenocortical insufficiency, pituitary gland dysfunction, etc. When the secretion of sex hormones decreases, people's sexual desire will decrease, and even sexual apathy will occur.

5. Excessive use of tobacco and alcohol

The nicotine in cigarettes and the alcohol in wine will inhibit the body's production of androgens, and can hinder the nerve reflex pathways in sexual life, reduce sexual function, and lead to sexual apathy. Therefore, male friends who like tobacco and alcohol should use tobacco and alcohol as little as possible to maintain normal sexual function for a better sex life.

Men standing on tiptoes can improve their sexual performance

Stimulating the feet to improve sexual performance is a common method in traditional Chinese medicine. In fact, some simple movements in daily life can also play this role, such as standing on tiptoes more often, which can nourish the kidneys and strengthen yang, thereby improving sexual function. Especially if you stand on tiptoes more often when urinating, the effect will be better.

The method of standing on tiptoes is very simple, that is, place your feet together on the ground, lift your heels hard, and then slowly lower them. It is best to do it ten to twenty times a day and stick to it all year round.

From the perspective of meridians, this method is beneficial to dredging the three yin meridians of the foot, harmonizing qi and blood, intersecting yin and yang, boosting the spirit, and improving the middle qi. Men who try to stand on tiptoes every time they urinate can also increase the strength of their detrusor muscles, which will help make urination smoother.

In addition to tiptoeing, couples can also try some simple foot massages to relax both parties and fully enjoy the feeling of skin-to-skin contact. These simple methods can stimulate sexual function and enhance sexual feelings for both parties.

I believe this health care method will not be difficult for everyone to do. As long as male friends can insist on doing it consciously, their sexual ability and sexual function can be effectively protected. Why not do it?

A strong diet combination can enhance male sexual desire.

What should men eat if they have low sexual desire?

1. Honey

Honey contains gonadal endocrine hormone, which has obvious biological activity of active gonads. Those who have reduced sexual function due to frailty or old age can continue to take honey products.

2. Nuts

Sexology experts have found that among some ethnic groups who often eat pumpkin seeds, prostate diseases rarely occur. This is because papaya seeds contain a mysterious substance that affects male hormone production. In addition, wheat, sesame seeds, sunflower seeds, walnut kernels, almonds, peanuts, pine nuts, etc. are also helpful in enhancing sexual function.

3. Leeks

Also known as Qiyang grass, aphrodisiac grass, and longevity leek, it is a common vegetable with strong growth. It is a good auxiliary dietary therapy for kidney deficiency, impotence, nocturnal emissions and ejaculation. It has a good effect on male penis erectile dysfunction, premature ejaculation and other diseases.

4. Green onions

Onions have always been regarded as the embodiment of love and sexual desire. Onions are very rich in nutrients and can benignly stimulate sexual desire. Research shows that the enzymes and various vitamins in onions can ensure the normal secretion of human hormones, thus strengthening yang and replenishing yin.

5. Eggs

Eggs are the best "reducing agent" to restore vitality after sex. Eggs are rich in high-quality protein, which is an essential nutrient for sex. It can strengthen vitality and eliminate fatigue after sexual intercourse. Moreover, it can be converted into arginine in the body, which can improve male sperm quality and enhance sperm motility. At the same time, it can also speed up the healing of the woman's hymen after it is ruptured.