Sexual repression, also called sexual hunger, refers to the restriction and control of one's own sexual desires. It manifests as controlling the frequency of sexual intercourse for a period of time, shifting attention from sexual desire to other things, and having an extreme desire for the opposite sex and sexual intercourse but being unable to approach the opposite sex or having sexual intercourse due to various reasons. Psychological and physiological state.

What are the disadvantages of sexual repression

1. Sexual science research shows that the harm of sexual repression is very serious. Sexual repression that has not been vented for a long time will have a negative impact on people's physical and psychological development, work and study, and even damage physical and mental health.

2. Physical symptoms appear. When sexual desire is suppressed to the subconscious, the painful experience will temporarily disappear, but then symptoms such as insomnia, nightmares, dizziness, lack of concentration, gastrointestinal discomfort, diarrhea and other neurological disorders will appear. Over time, normal people may develop sexual dysfunction such as low libido (see low female libido and low male libido) or impotence. Patients who have already developed impotence have more severe physical and mental symptoms because they have to suppress their unfulfilled desire for sexual intercourse.

3. It is easy to increase the incidence of disease, aging and premature death. The deeper the emotion, the greater the influence.

4. When lovers who are passionately in love encounter setbacks, they will have negative emotions such as worry, anxiety, suspicion, sadness, disgust, etc. It is very likely that a "love syndrome" will occur, which manifests as listlessness, weakness of body, and lack of desire. After eating, severe cases may cause palpitations, palpitation, and chest tightness.

5. In the medical records of clinical psychological consultation clinics, relationship conflicts and psychological conflicts caused by marital problems or unsatisfactory sexual life can cause various symptoms of neurosis, which are called hysteria syndrome in traditional Chinese medicine, such as sleep disorders. , neurasthenia, anxiety, depression and other symptoms. In addition, sexual repression can also lead to sexual perversion, voyeurism, pedophilia, etc.

How can sexual repression be treated?

Medical research shows that excessive suppression of sexual desire is detrimental to people's physical and mental health. We should not only see the consequences of sexual indulgence, but also pay attention to the adverse effects of sexual suppression.

He pointed out that reasonable adjustment of sexual repression requires scientific and reasonable adjustment of sexual impulses, and methods such as catharsis, transfer, and sublimation can be used.

Masturbation is a means of releasing sexual repression, but many people regard masturbation as a shameful, depraved, and obscene thing, so people need to have a scientific understanding of it. Sexual repression can also be released through sexual transfer, such as through work, cultural and sports activities and other reasonable ways, so that its physiological energy can be properly released and effectively transferred.

In addition, you can also try sexual sublimation methods to transform sexual desire into another aggressive work enthusiasm so that it can be vented in creative activities. This is the best way to relieve sexual inhibitions.

Both of these are ways to solve sexual repression, of course the latter is the best, because the latter can not only solve sexual repression, but also allow you to achieve better results at work. Secondly, masturbation is also possible, so don’t regard masturbation as too sinful, as long as it is moderate and does not cause harm to the body.