As girls grow and develop, they are inseparable from the company of bras. They spend almost twelve hours a day in close contact with bras, but many people are not aware of the dangers of tight bras for women. So what are the dangers for women wearing tight underwear? What kind of underwear should women wear?

What harm does tight underwear do to women?

1. Leading to insufficient blood supply to the breasts

Improper underwear can cause breast pain. If tight underwear is used for a long time, poor blood supply and fibrosis will occur in the pressed area under the breast, and cord-like hypertrophy will form, causing pain when pressed.

2. Threat to the spine

Underwear that is too small is like wearing a thin iron wire on the skin. When the human body performs a series of activities, the bra will frequently rub against a small area of ​​​​the skin. Over time, these muscles will be overstretched. Fatigue leads to the phenomenon of aging, which puts women at risk of cervical spondylosis.

3. Breast compression

In addition to causing shoulder discomfort, underwear with too tight shoulder straps will also cause the underwear to move upward. The bottom of underwear is now fixed with steel brackets.

Therefore, if the bra moves up, the harder steel support will compress the breast tissue. If a girl's bra moves up during exercise, she must adjust it in time.

4. Create nodules in the chest

When your breasts are squeezed by underwear that is too tight, the tissues in your breasts become engorged with blood; when toxins cannot be excreted from your breasts, small, harmless clumps form. This does not cause cancer, but it is a hidden danger.

If you are used to having lumpy breasts, it will be difficult to detect when there is something really wrong with your breasts.

How do women choose the right underwear?

1. Choose materials with better sweat absorption

The weather in summer is hot and easy to sweat, so you should choose underwear made of cotton or silk. They have better sweat absorption and good breathability, which is very suitable for summer.

2. Choose underwear that suits your breast shape

Women have many different breast shapes, and you should choose underwear according to your breast shape. For example, you should choose a 5/8 cup cup for the expanded type, which can make the breast shape more firm; and choose a 3/4 cup cup for the cone-shaped chest.

3. Don’t choose underwear that is too thick

Don’t cover your breasts in summer. Wearing underwear that is too thick will not allow heat to escape easily, which will cause certain damage to the breasts.

4. The color of underwear should match the clothes

In summer, women wear thin and light clothes. If the underwear they wear does not match the clothes, such as wearing dark underwear under a white skirt, the color of the underwear will easily show through, which is very unclassy.

5. Pure cotton is more suitable for summer

Since you sweat more in the hot summer, when choosing underwear, you should choose underwear made of pure cotton or silk fabrics that are easy to absorb sweat, and should not be too tight on the body. Because the texture of summer outerwear is relatively light and thin, underwear that is too tight will damage the body shape.

6. Choose padded underwear for flat chests

If the breasts are small, it is best to wear a 3/4 cup underwired bra, and concentrate all the fat around the breasts into the cup, which will visually enlarge the breasts. If you have a thin body shape and not much fat, you can choose padded underwear, which will have good results.

7. Back-button underwear is more suitable for breast enlargement

If you have plump breasts but have trouble with the breast shape expanding, it is best to choose a 3/4 cup back-button bra that has the effect of concentrating and lifting your breasts. A 3/4 cup bra can make the breast shape more three-dimensional. It is best to choose a style with bevel cuts and reinforced tapers on both sides of the breast to increase the resistance to external expansion and make the breast shape more perfect. And it is not advisable to wear strapless bras for a long time to prevent the breast shape from expanding further.