Now that the weather is getting colder and colder, both the body and the mind are easily tired, so the frequency of sexual intercourse of many couples will also be affected and the frequency of sexual intercourse will be reduced. However, maintaining regular sex in winter can warm up the relationship between couples and is good for physical and mental health.

What are the benefits of winter sex?

Maintaining moderate sex in winter can enhance immunity. As long as you have sex 2 to 3 times a week, you can increase the content of immunoglobulin A in saliva. This substance can inhibit the reproduction of pathogenic bacteria and effectively prevent influenza. . In addition, harmonious sex can stimulate the central nervous system of the brain and promote the release of endorphins, which are happy hormones that can bring people a sense of pleasure. Generally when orgasm is reached, endorphin secretion reaches its peak, so it is easy to feel happy and satisfied after orgasm. Having a heart-pounding sex in the cold winter can improve the mood of both men and women, and can also relieve nervousness and anxiety. Generally speaking, men's desire becomes stronger in winter. A large amount of energy accumulates in the body. Coupled with the low temperature, men psychologically want to stay close to the warm body, thus arousing sexual desire. Drinking a glass of warm water before sex in winter not only warms the whole body, but also relaxes the body and mind. Turn on the heating or air conditioning in advance and control the temperature between 18 and 23°C. You can also use massage oil to massage your body before sex, which can promote blood circulation throughout the body and improve sexual sensitivity.

What should you pay attention to during winter sex?

1. Control the frequency of sex

The weather is relatively cold in winter, so men need to store their essence and nourish themselves and store enough heat to maintain their basal body temperature. However, having sex too frequently can consume physical energy, thereby affecting Yang Qi, making the body susceptible to disease. However, it is not possible to be completely abstinent. Generally, it can be done about 1 to 2 times a week, as long as both men and women feel happy and energetic on the second day. If you feel general fatigue, fear of cold and chills on the second day after sex, it means that sex is too frequent and appropriate adjustments are needed.

2. Adjust the way you have sex

People have lower sexual desire in winter, so they need to slow down and appropriately extend the foreplay time, which can arouse the desire of both parties. Winter weather can be dry, and so can your vagina and penile organs, so be prepared with lubricant before sex. At the same time, you should not eat too much before sex. After sex, you need to focus on the afterplay. The couple should communicate more about their feelings, which can improve the quality of sex over time.

3. Keep your body warm

Soak your feet in hot water before sex, and cover yourself with a quilt during sex, especially protecting your back, waist and abdomen. Male reproductive organs will become smaller in winter, so don’t be too nervous. Because the traction on the penis becomes smaller when it is stimulated by cold, it will cause the penis to shrink, which is normal.

Warm reminder

Be sure to keep warm when having sex in winter. After sex, the body is relatively tired. If you rest for a long time, it is easy to catch a cold, so you need to take a hot shower. In winter, men should eat more nutritious foods that have the effect of warming the kidneys and replenishing essence, such as mutton or dog meat. They can also eat more fresh fruits and vegetables, such as white radish, carrots, oranges, bean sprouts and apples. In winter, the temperature drops and the spleen and stomach are trapped by the cold. Therefore, you should eat more warm foods that can nourish the spleen, such as glutinous rice, barley and lotus seeds. In addition, you should not drink alcohol to aid sexual intercourse in winter. Alcohol is a gonadotoxin. Drinking too much alcohol can cause gonadotoxicity, reduce testosterone levels in the blood, and even cause impotence, premature ejaculation, and infertility in men.