Many people may have had this experience. After an intense sex life, the tense body began to relax and the quality of sleep was particularly high. Sex not only helps relieve insomnia, but also has many benefits, let’s take a look.

Benefits of sex:

1. Reduce premenstrual syndrome

In women, in the 5-7 days before menstruation, the blood flow into the pelvis increases, which may cause swelling and cramping, leading to bloating or abdominal pain. Muscle contraction exercises during sex can accelerate blood flow out of the pelvic area and enter the general blood circulation, thereby reducing pelvic pressure and thereby alleviating abdominal discomfort.

2. Helps disinfect the female vagina

Experiments have shown that there is an antibacterial substance in semen - semen cytoplasmin, which can kill Staphylococcus, Streptococcus, Pneumococcus and other pathogenic bacteria. Therefore, it can help protect female genitals from microorganisms. Women who have not had sex for a long time are more likely to suffer from vaginitis, endometritis, salpingitis and other diseases.

3. Effectively reduce the occurrence of heart disease

Sexual life can allow the pelvis, limbs, joints, muscles, and spine to move more, promote blood circulation, and enhance heart function and lung capacity. People who have a harmonious sex life have at least 10% less risk of heart disease than people who have a disharmonious sex life.

4. Helps eliminate insomnia

Everyone longs for a deep, sweet sleep, but insomnia caused by various reasons often troubles everyone.

After experiencing a harmonious sex life, the nervous and excited body begins to relax, and the muscles are stretched amidst the tiredness after satisfaction. Sleepiness comes naturally, which helps to eliminate insomnia. And the more satisfying your sex life is, the easier it is to fall asleep afterwards.

5. Helps protect young minds

According to Japanese medical research, the sexual atrophy of "use it or lose it" also applies to people who lack sexual life. Proper sex life helps prevent brain aging and promotes metabolism, and memory is also stronger.

6. Reduce or relieve pain

It seems a bit miraculous that sex has the same effect as aspirin. However, feedback from a large number of medical institutions has confirmed that sexual intercourse can stimulate the central nervous system of the brain and secrete a chemical called amine polyphenols, which is quite effective in reducing pain. Believe it or not, sex has incredible analgesic effects on the following pains. Arthritis, stomach, back nerves, pain headache or migraine, toothache.

7. Reduce the occurrence of skin diseases

Poor blood circulation in the skin can lead to skin diseases such as acne and dark spots. Moderate sex will accelerate blood circulation, balance metabolism, make the skin smooth and tender, and play a role in preventing and treating skin diseases

What are some ways to delay ejaculation in men?

1. Vulva massage

Vulva massage, this is relatively easy to master. After a man takes a shower, he then lies down or sits upright on the bed, then puts his hands on both sides of the penis, and gently strokes it with the palms of his hands to make both sides of the penis warm. When the hands are heated by massaging, Then wrap the scrotum in the palm of your hand, and use one hand to press the muscles of the penis and anus. This can make the male lower body stronger.

2. Lower abdomen massage method

If you want to make sex last longer and ejaculate longer, you must strengthen your sexual ability. In this case, it is best to massage the lower abdomen. It is the part between the penis and the belly button. Just put your right hand on it and make circles, clockwise circles. This seems to be ineffective, but in fact, it is also helpful to the prostate after being warmed by circular motions.

3. Hot compress penis method

For men, the penis and scrotum prefer a constant temperature. However, if the method of alternating hot and cold can be carried out, male sexual function will also be improved. At this time, first use hot water to wrap the vulva, and then rinse it with cold water for a while. In this way, the penis will shrink under stimulation, which will achieve a good effect. This can be repeated ten times.

4. Prostate massage

Take a shower, especially clean the anus, and clean your hands. It is best to cut off all the nails. At this time, put on the finger cot with your right index finger, gently push it into the anus, and then bend it upward slightly, and then it will touch your prostate. At this time, gently press on the prostate in a circular motion, so that the prostate can be In the active state, ejaculation time is prolonged from the face.