We know that women should not have too frequent sex. Maybe many people don’t understand that orgasm is good for women?

What are the benefits of orgasm for women?

1. Make women more beautiful

During a woman's orgasm, her breasts will become larger, fuller and firmer. The breathing rate will also become faster and more oxygen can be inhaled. Promotes skin cell division and tissue renewal. Blood circulation is accelerated and sex hormone secretion is increased. This will make the skin lubricated, the nails shiny and elastic, and the hair thick and shiny, which can make women more beautiful and maintain a good figure.

2. Prevent gynecological diseases

A study once showed that women who frequently reach orgasm not only have delicate and smooth skin, but can also prevent gynecological diseases such as irregular menstruation, vaginitis, and cervicitis, and can even delay the atrophy of reproductive organs. Men's semen contains an important substance comparable to penicillin. This substance has a protein with unique functions. Once it enters the cell, it can prevent the synthesis of nuclear nucleic acids. Its synthesis is blocked and the bacteria cannot survive. When semen enters the vagina periodically, it gradually passes through the vaginal cervix to the uterus and fallopian tubes, where it can have a beneficial disinfection and sterilization effect on these parts.

3. Delay aging

Human aging process is dominated and controlled by sex hormones. Orgasm allows women to secrete more sex hormones. These sex hormones can not only prevent cardiovascular diseases, osteoporosis and other diseases, but also regulate women's menstrual periods, improve ovarian function, and delay the onset of menopause.

4. Enhance immunity

Studies have shown that the anti-stress hormone endorphins and the aphrodisiac hormone oxytocin are produced during orgasm. Although the climax does not last long,

However, aphrodisiac hormones can regulate hormones and enhance the immunity of the real question. The endorphins produced during orgasm are a type of endogenous peptide substance produced by the body itself and have a similar sex hormone effect. In addition to their analgesic effects, these endorphins can also regulate body temperature, cardiovascular, and respiratory functions, making the body more resistant.

What are the benefits of orgasm for men?

1. Protect and detect vision

Dr. Arun Ghosh, a sexual health expert at the Spire Hospital in Liverpool, UK, found that sex can fully relax the eye muscles and help prevent myopia. At the same time, vision will be better than usual after sex. If blurred vision occurs, it means there may be an eye problem, and it is best to go for a check-up.

2. Prevent heart disease

Research from Queen's University of Ireland shows that having sex three times a week can halve the risk of heart disease and stroke. Graeme Jackson, a cardiologist at London Bridge Hospital, also reminded that although the death rate from heart disease caused by sex is less than 1%. But just like any exercise, people over 50, overweight, and unhealthy do face a certain risk of seizures during sex.

3. Improve men’s sperm quality

Dr. Ghosh said that by appropriately increasing the frequency of sexual intercourse, sperm will be "fresher." The reason is simple. If the sperm stays in the prostate for three or four days without being ejaculated, the quality will definitely be compromised.

4. Reduce the risk of prostate cancer

Dr. Ghosh said that studies have shown that abstinent people have a higher chance of developing prostate cancer, and research from the University of Nottingham in the UK found that people around the age of 50 who still enjoy a regular sex life have a reduced risk of prostate cancer.

5. Help quit smoking

Dr. Regis Pursed, a doctor at Bristol Royal Infirmary in the United Kingdom, said that if you want a man to quit smoking, you can tell him that smoking will cause the spongy tissue to lose its "elasticity" and shorten the penis. A study of 7,000 Chinese men in the American Journal of Epidemiology found that people who smoke more cigarettes per day have a higher risk of ED (erectile dysfunction).

6. It is a natural sedative

Dr. Ghosh said that for men, a strong 5-10 second orgasm is equivalent to taking 2-3 mg of diazepam, which can help them fall asleep quickly. A woman's 4-5 minute orgasm pleases her body and mind and is beneficial to her mental health.

Recommend a few love tips for couples

1. Communicate openly

If communication is missing from your relationship and you don't realize it, your relationship may be suffering silently. Everyone talks about honesty in marriage, but honesty can only happen if the lines of communication are open. So, even if you are very busy with work, taking care of children, going to the gym, doing housework, or participating in social activities, set aside more than 15 minutes a day for communication with your partner. You can use this precious time to sit down and talk with your partner about your heart, work, or family. You can talk about any topic. You can also care about the other person's new interests and hobbies recently, and share your experiences together.

2. Respect each other

Marriage psychologists believe that people should fully affirm the influence of love. You should respect your spouse's wishes and give each other dignity. This will enhance the relationship between husband and wife and help maintain the longevity of the marriage. Even if you enter the palace of marriage and the other person becomes an indispensable part of your life, it does not mean that you completely own the other person and cannot take everything for granted. Whether you are alone or in front of friends and family, don't always try to control the other person or boss them around. Learn to respect each other's feelings and decisions, even if you disagree.

3. Transparent financial system

Everyone has the right to maintain independent and complete financial stability, so couples can each have separate bank accounts and decide where to keep their passbooks or what to use the money for. It's also important that your spouse understands your financial situation, which is an important part of building trust and respect. If you're investing in a new insurance policy or lending money to a friend or relative, it's best to get them involved, otherwise you'll risk losing their trust in you and may create a rift in your marriage.

4. Compromise at the right time

Many people think that compromise is a sign of weakness, so they often act tough. In fact, in some situations, compromise is the best solution. As you work together for longer and longer, you will inevitably face a variety of choices and decisions, and you will often find yourself in a situation where you need to find a compromise. In fact, this does not mean that you have to give up your correct views. On the contrary, after both parties reach a consensus, the satisfaction of the marriage will be improved.

5. Have a good relationship with your in-laws

This may seem easier said than done, especially if you don't like your spouse's large family, or if their family members don't like you that much. However, you need to at least treat your in-laws with sincerity and be able to talk politely when they meet. You can also take the initiative to organize a party or dinner to break the ice. After all, if your relationship with your significant other is strained, your in-laws can be a powerful support group.

6. Don’t let romance fade away

While it's a bit of a cliché, relationship experts say it's important to keep the embers burning no matter how many years you've been married. Learn to appreciate and pay attention to your partner. No matter how busy you are or have children, you must have a fixed time for two people. Having a candlelight dinner or going for a walk in the countryside are both good choices.