Sexual ability is a topic that male friends are most concerned about. Strong sexual ability will make you more perfect in bed and make you more manly in life. Therefore, male friends should pay attention to improving their sexual ability. ability, so how can we improve our sexual ability? The following is the “Three Exercises a Day” exercise method recommended for male friends.

Three exercises a day to improve sexual performance

1. After getting up: yawn.

Health experts point out that when yawning, a substance called nitric oxide is produced and enters the brain, which can control breathing and deliver necessary energy to the penis. Yawning and taking a deep breath at the same time can activate the circulation in the body in the early morning, produce a large amount of nitric oxide, and transport it to the penis, so that sexual ability can be ignited in the early morning.

When you get up in the morning, your body is still in a semi-sleep state. At this time, you may wish to add body movements during the yawning process, and stretch greatly to exercise your waist strength. In this way, nitric oxide can reach the penis smoothly, and sexual performance is improved.

2. After lunch: bask in the sun

Vitamin D plays an important role in a man’s sexual quality because testosterone levels increase with the increase in vitamin D content in the body. If a man lacks close contact with the sun, sperm activity will be greatly reduced, and sexual function will also be weakened.

Because 90% of the vitamin D in the body is produced after exposure to ultraviolet rays. It is best to bask in the sun outdoors for 30 minutes after lunch. It is most beneficial to the synthesis of vitamin D in the human body. According to the theory of traditional Chinese medicine, "the front is yin and the back is yang!" Allowing the back to welcome the sun can replenish yang energy in the body, clear the body's meridians, strengthen the kidneys and yang, thereby improving a man's sexual performance.

The Sanyinjiao point 3 inches above the ankle and the Zhubin point on the inner side of the calf are men's "aphrodisiac points". Allowing sunlight to shine on the legs can stimulate these two acupuncture points, achieve the effect of strengthening the kidneys and spleen, and effectively prevent male of sexual dysfunction.

3. After dinner: stand on tiptoes.

When standing on tiptoes, the muscles behind the calf will contract intensely, promoting blood circulation, allowing blood to flow back to the lower limbs more smoothly, allowing the penis to receive blood, thereby prolonging the erection time. Standing on tiptoes in the trembling style, accompanied by rhythmic up and down tremors, can make the leg muscles contract more effectively and effectively, which can supply more blood to the penis. It only takes 3 minutes to get twice the result with half the effort.

Stand on tiptoes when urinating. Standing on tiptoes when urinating can make urination more comfortable, and at the same time, the pelvic muscles will be strengthened and the strength of the thighs will be improved, allowing men to perform more freely during sex.

What should you eat to improve male sexual performance?

Food 1: Eggs

---Maintain sexual motivation and relax nerves.

Effect: Make the "war" between you last longer.

Eggs can provide sufficient vitamin B, which is an important nutrient for maintaining sexual motivation and relaxing nerves. Once you feel anxious or nervous, vitamin B is the first nutrient to be depleted in the body. Maintaining high levels of vitamin B in the body will not only help him cope with stress, but also help him behave calmly in the bedroom and reduce the occurrence of anxiety and premature ejaculation.

Food 2: Celery---a tempting "swizzle stick".

Effect: Distributes a charming smell.

Enhance male charm. Celery, which is rich in fiber, is crunchy and watery when chewed. However, it's actually more like a swizzle stick to stimulate your sex life. Research has found that every piece of celery is full of "pheromones" that are full of temptation for women. When chewing celery, the odor molecules of these "pheromones" diffuse into the mouth, and then climb up the throat and into the nasal cavity.