Men attach great importance to sexual performance. If sexual performance is not good, they will be very anxious. In fact, many small details in life can lead to poor sexual performance, and these foods can also cause poor sexual performance.

These foods can affect male sexual performance

1. Beer

Everyone knows that drinking alcohol is harmful to the body, but you didn’t know that it can affect male sexual performance! Beer can limit the reproductive capacity of male sperm, and semen will be affected as a result. Premature release of enzymes necessary for conception is also one of the main causes of male infertility and poor sexual performance.

2. Biscuits and snacks

Biscuits contain hardened vegetable fats that are harmful to health. This kind of fat not only makes people fat, but also makes them lazy. Regular consumption can also damage the human body's arteries and affect the insufficient blood supply required by the spongy tissue of the male reproductive organs. This affects normal erections.

3. Salt

Eating too much salt can also lead to a decrease in sexual performance. You must not know this! Eating too much salt can easily cause men to lose sexual desire. Most pickled foods are very salty, which is a killer for men’s blood pressure! Medical research shows that there is a close connection between high blood pressure and impotence in men.

4. Meat food

Meat contains a lot of animal fat and some cholesterol. The higher the cholesterol content, the more likely it is to affect a man's normal erection. This has been confirmed by scientific research!

5. Refined white flour products

Such foods can impair male fertility and block arteries. Increases a man's risk of heart attack and impotence. Most cheeses contain a lot of saturated fatty acids, and the fat content is also high. Therefore, it has a great impact on the arteries of the human body and can easily affect men’s sexual desire!

6. Soybeans

In addition to being rich in protein, soybeans also have the effect of lowering cholesterol and are very beneficial to the body. However, relevant research has found that soybeans are a food containing estrogen properties. Excessive intake will increase the body's estrogen levels, thus affecting male sexual characteristics. But don’t overdo it, and be careful about “excess.” As long as you don’t consume a large amount every day, it won’t be excessive.

7. Fried food

Hydrogenating vegetable oil can convert the oil into a solid state, and the fat contained in it is trans fat. In terms of destructiveness, trans fat is even more damaging than saturated fat. Trans fats are found in chips and other fried foods, crackers, and cookies. The U.S. Food and Drug Administration has moved to require that all foods containing trans fat be declared on the label. It is better for us to eat less of these foods.