Perfect sex life is what every couple pursues, in which they can gain pleasure and reduce stress. But now that people are busy with work and over-stressed, it is difficult to obtain pleasure during sex. If you want to have a perfect sex life, you need to keep the following points in mind.

What are the "3 Don'ts and 6 Standards" for a perfect sex life?

1. Avoid being too hasty

A perfect sex life is based on the optimal physical, energy and psychological state of both men and women. If one party has sex immediately without being physically and mentally prepared, there will inevitably be a feeling of inadequacy or embarrassment. In addition, the physiology and psychology of men and women are not synchronized. If one of them is too eager or penetrates directly, it may cause the other to feel disgusted or lead to sexual frigidity. So no matter what the reason is, you can't rush during sex.

2. Avoid too often

Frequent sex can easily cause headaches, dizziness, tinnitus, muscle aches, mental fatigue and physical weakness. Over time, it can cause sexual dysfunction and ejaculation pain, and can also lead to weak ejaculation, premature ejaculation or impotence. In addition, frequent sexual intercourse also increases the risk of cervical cancer in women.

3. Avoid being too aggressive

Intense friction during sex can cause damage to women's delicate vulvar skin or mucous membranes, and even cause bleeding. In addition, it can also cause abrasion of the mucous membrane of the male glans penis and tearing of the frenulum, and even induce penile rupture.

4. Feel satisfied with your body

People who are satisfied with their body can easily achieve sexual satisfaction. If a woman is too obsessed with her body, she will be distracted and unable to devote herself to the sexual process, thus affecting her sexual experience.

5. Let the other person know what you want

Don't let the other person doubt your thoughts during sex. Once or twice is okay, but if it goes on for a long time, you may face a relationship crisis. You might as well ask questions directly and tell the other person what position and actions they want, so that you can fully cooperate to achieve sexual satisfaction.

6. Don’t care about the number of times you have sex

It is not that the more frequent sex, the better. Too little sex will reduce immunity and affect the relationship between husband and wife; too frequent sex will consume physical strength and energy, thereby reducing sexual pleasure. Only by maintaining a regular sex life can you more easily obtain sexual pleasure.

7. Arrange sex appropriately

Sex in general is something that comes naturally, especially when both men and women want it. However, due to busy work, couples will not have sex for a long time, which will affect their health. No matter how busy you are at work, you must set aside a certain amount of time to arrange sex. Only by maintaining a regular sex life can the relationship between husband and wife be enhanced.

8. Don’t treat sex as an obligation

Sex life is very beautiful and cannot be regarded as an obligation or responsibility, because sex is joyful and loving. Only by keeping your whole body relaxed and focused can you enjoy sexual pleasure.

9. Be brave enough to try new things

Doing the same thing for a long time will inevitably become boring, and the same is true for sex life. In order to make sex more colorful, you might as well try new positions or new environments, and you must also know how to communicate. In addition, you can also choose sexy clothes to regain the freshness of sex.

Warm reminder

Only by maintaining a regular sex life can you delay the decline of sexual organs, but you must control the frequency of sex. The best standard for a healthy sexual life is to enjoy it well, help reduce stress, and bring happiness and energy to people's lives. Middle-aged and elderly people can arrange sex time in the morning, because after a night of sleep, physical strength and energy are restored, and it is easier to achieve orgasm during sex during this time.