Research from Queen's University of Ireland shows that having sex three times a week can halve the risk of heart disease and stroke. Graeme Jackson, a cardiologist at London Bridge Hospital, also reminded that although the death rate from heart disease caused by sex is less than 1%. But just like any exercise, people over 50, overweight, and unhealthy do face a certain risk of seizures during sex.

Seven wonderful benefits of having enough sex for men

First: Protect and detect vision.

Dr. Arun Ghosh, a sexual health expert at the Spire Hospital in Liverpool, UK, found that sex can fully relax the eye muscles and help prevent myopia. At the same time, vision will be better than usual after sex. If blurred vision occurs, it means there may be an eye problem, and it is best to go for a check-up.

Second: Prevent heart disease.

Research from Queen's University of Ireland shows that having sex three times a week can halve the risk of heart disease and stroke. Graeme Jackson, a cardiologist at London Bridge Hospital, also reminded that although the death rate from heart disease caused by sex is less than 1%. But just like any exercise, people over 50, overweight, and unhealthy do face a certain risk of seizures during sex.

Third: Improve men’s sperm quality.

Dr. Ghosh said that by appropriately increasing the frequency of sexual intercourse, sperm will be "fresher." The reason is simple. If the sperm stays in the prostate for three or four days without being ejaculated, the quality will definitely be compromised.

Fourth: Reduce the risk of prostate cancer.

Dr. Ghosh said that studies have shown that abstinent people have a higher chance of developing prostate cancer, and research from the University of Nottingham in the UK found that people around the age of 50 who still enjoy a regular sex life have a reduced risk of prostate cancer.

Fifth: Help quit smoking.

Dr. Regis Pursed, a doctor at Bristol Royal Infirmary in the United Kingdom, said that if you want a man to quit smoking, you can tell him that smoking will cause the spongy tissue to lose its "elasticity" and shorten the penis. A study of 7,000 Chinese men in the American Journal of Epidemiology found that people who smoke more cigarettes per day have a higher risk of ED (erectile dysfunction).

Sixth: It is a natural sedative.

Dr. Ghosh said that for men, a strong 5-10 second orgasm is equivalent to taking 2-3 mg of diazepam, which can help them fall asleep quickly. A woman's 4-5 minute orgasm pleases her body and mind and is beneficial to her mental health.

Seventh: Prevent sexual dysfunction.

Dr. Pursed said that if the penis is constantly lacking blood flow, some tissues will degenerate or die. Finnish research also confirmed that men who have sex less than once a week have twice the risk of ED.

Couples living in two places have four things to do and four things they don't want

The world is ushering in an era of high separation rates among couples. In the United States, at least 3.5 million people are involuntarily separated from their spouses in two places; in Germany, couples living apart in different places account for 12% of married people; in China, "month-end couples" and "quarter-end couples" in cities such as Beijing and Shanghai There are more and more "couples"... In order to help couples living apart in two places better maintain their relationship and sex life, we interviewed Li Huili, a marriage and love expert and national second-level psychological counselor, and based on the latest foreign experience, we summarized the characteristics of separated couples "Four dos and four don'ts".

Emotional contact:

Learn to communicate skillfully. Communication is the most critical factor in keeping a marriage relationship working. The more candid both parties are in communicating, the easier and more effective the communication will be. In fact, living apart in two places will also improve people's communication skills.

Stay connected in various ways every day. With the advancement of technology, living in two places is much easier today than it was 30 years ago. The young couple should contact each other every day as much as possible, preferably via video. Occasionally, you can also write a long letter to express your feelings from afar. Knowing that someone is thinking about you makes a big difference.

Don't be unrealistic. When two places are separated, you cannot always have unrealistic fantasies about your partner. It is normal to be jealous of other sweet partners who are tired of being together. In this case, don't be angry or keep it in your heart. You can communicate with your partner.

Don't always be worried. We can't always consider the negative effects of "living in two places". It actually has positive aspects, such as having more time and space, being alone, and getting along with friends.

Sexual life:

Meet regularly to have sex. Sex is a major issue for separated couples. If the couple can get together every one or two months, they can adopt the method of "saving in small amounts and taking in whole amounts". After the sexual energy is properly accumulated, they can have high-quality sex once or twice. At this time, the intensity of sexual pleasure often obtained by two people will be better than usual.

Learn to masturbate. For couples who don't see each other for half a year or more, they can first satisfy their sexual desires by practicing masturbation, and they can also try sexual devices.

Do not actively accept sexual stimulation. On days when reunion is not possible, sexual stimulation should be appropriately reduced. Because sight and hearing can significantly increase people's sexual tension in a short period of time, men are particularly sensitive, which reduces the chance of sexual impulse and keeps the sexual desire level at a moderate level.

Don't complain about your sex life. Separation is a challenge to the sexual needs of both parties. Don't complain about each other. Frequent phone calls and text messages between husband and wife, and recalling the good times between the two of you can also satisfy your sexual psychology.