Bras not only protect our bodies, they can also better modify our figures. Finding a bra that suits you can better show off your figure and increase your confidence and charm. However, many women with flat chests think that there is no need to wear a bra if they have flat chests. So, should flat chests wear a bra? How do flat-chested women choose bras? What can I eat to enlarge my breasts if I have flat chests?

Should I wear a bra if I have a flat chest?

Should I wear a bra if I have a flat chest? Of course, the specific reasons are as follows:

Some fashionable young women with small breasts often do not wear bras, thinking that their breasts are not big and will not cause sagging problems, so they do not need to wear underwear. In fact, this idea is wrong. If you don't wear underwear for a long time, even small breasts will sag and expand due to gravity and other problems, and they will also be susceptible to external damage. Only by wearing the right underwear can your breasts stay healthy.

In addition, "flat chest" may not really be flat chest. If the whole body is plump, but only the breasts are flat, it can most likely be identified as false flat chest. Most women's breasts are squeezed by wearing inappropriate bras for a long time, making their appearance "flat". In this case, if you can choose a suitable ring bra, you can start to get corrective help in two or three months. If your whole body is really thin and your chest is flat, then you may have a flat chest. But even in this case, please wear a well-fitting ring bra, otherwise it will cause the breast position to move downward. And flat-chested women don’t have curves themselves, and they’ll have even less curves if they don’t wear a bra. The function of a bra is to support the breasts, protect the breasts and adjust the body shape. If you give up bras due to flat chest, your breasts will get worse. You should choose the right bra to create a slim and well-shaped figure.

How do flat-chested women choose bras?

1. Girls with small breasts must choose push-up styles when choosing underwear. The push-up effect can allow flat-chested women to wear plump and firm breasts.

2. The tightness of the underwear should be appropriate, not too tight. If the breasts are small, they do not need much support. If they are too tight, the obvious accessory breasts will appear very fat.

3. Because the breasts are not full, you need to rely on underwear to adjust the breast shape, so don’t think about styles with small cup sizes. It is recommended to choose full cup or 3/4 cup styles instead of 1/2 cup styles.

4. If you are a woman with petite breasts, there are many breast-building styles on the market for you to choose from, such as massage-type and micro-element non-woven bras that can promote blood circulation. They all have a certain effect on breast-building. In addition, you can also Choose shaped cup bras, which are more suitable for women with petite breasts.

5. Choose a 3/4 cup size. In winter, you usually add a breast pad, and in summer, use a water insert style. If you wear a small vest or sloping shoulders, or one-shoulder clothes, you can choose a thick invisible silicone bra. It is also recommended to choose knitted tops or some soft textures with pleats on the chest. Designs such as ruffles, lace, etc. can very well modify the flat chest problem.

6. You must have breast pads. The ones with thin top and thick bottom are better. You can also choose to add side pads by yourself, which is more effective and not expensive.

What can flat-chested women eat to enlarge their breasts?

1. Yogurt

Drink 250ML of yogurt 2-3 times a day. Yogurt has a very good effect on weight loss and fat loss. In addition, yogurt is rich in protein, which has a very good health care effect on the chest. Drinking yogurt regularly can not only lose weight and fat, but also achieve a certain level. Breast enlargement purpose.

2. Cauliflower

Cauliflower is rich in vitamin A, which can facilitate the secretion of hormones. In addition, cauliflower is rich in protein, fat, dietary fiber, vitamins and carbohydrates. The calcium content is also very high. It is also the food with the highest flavonoids. Regular consumption of cauliflower can achieve Certain breast enhancement effect.

3. Cereals

Regular consumption of cereals such as wheat (flour), corn and some other cereals has a health-care effect on breasts. Wheat contains a large amount of soluble and insoluble fiber. The soluble fiber helps the body lower cholesterol; the insoluble fiber helps prevent cancer. Corn is recognized by nutrition experts as the best breast enhancement food.

4. Green papaya

Using green papaya to stew pork ribs is also the most classic way. Green papaya contains a large amount of papaya enzyme, which can effectively decompose protein, fat and sugar. In addition, the papaya enzyme in papaya has a very good breast enhancement effect and is very beneficial to the development of mammary glands. , can stimulate the secretion of female hormones and make the breasts smoother.

5. Soybeans

Increasing soy foods can go a long way toward breast health. Because soybeans and foods processed from soybeans contain isoflavones, which can reduce estrogen levels in women and reduce breast discomfort. If you eat two meals a day of foods containing soybeans, such as tofu, soy milk, etc., it will be very beneficial to breast health.