Sex-helping legendary food 1: Chocolate

Perhaps because of Valentine’s Day, people are used to associate chocolate with love. As a food, the main component of chocolate is cocoa. It has a sweet and fragrant taste and is considered a food that can make people happy.

Analysis: Chocolate has antioxidant and blood pressure lowering effects, but it will never make people feel brave overnight because the ingredients it contains cannot stimulate sexual desire or enhance sexual function. Just like some people drink a little wine to adjust the atmosphere before sex. This has nothing to do with the nutritional effect of food, but is related to the mood at that time.

Sex-helping legendary food 2: Shrimp

Traditional Chinese medicine believes that shrimp is sweet in taste and warm in nature, and has the function of tonifying the kidneys and strengthening yang. It has a good therapeutic effect on kidney deficiency, impotence, premature ejaculation and spermatorrhea, soreness and weakness of waist and knees, and weakness of limbs. Even Western medicine believes that shrimp is a high-protein, low-fat food that contains substances that the human body is prone to lack but is indispensable. It is very nutritious. But does it have any aphrodisiac effect?

Analysis: Generally speaking, men who are deficient in zinc will experience a decrease in sperm quantity and quality, accompanied by severe sexual and reproductive dysfunction. Therefore, even if you cannot eat seafood often, you should always eat seaweed, seaweed and other seaweed foods.

As far as the nutrient zinc is concerned, zinc deficiency has the greatest impact on fetuses and children. Zinc deficiency in children can cause poor growth and development of the human body, and can cause reproductive infantilism and infertility in men. But for adult men, zinc supplementation can maintain normal sexual function. But for normal people, even additional zinc supplementation will not increase sperm production.

Moreover, zinc has a self-balancing function in the human body. Even if it is excessively supplemented, it is impossible to make the gonads more powerful. On the contrary, poisoning may occur.

Sex-helping legendary food 3: Eggs

Chinese people seem to have always had the habit of drinking raw eggs, which is implicitly said to be aphrodisiac and health-preserving. Moreover, in foreign countries, eggs are also regarded as the best "reducing agent" to restore vitality. It may be that it is rich in high-quality protein, which can strengthen vitality and eliminate fatigue after sexual intercourse. It can also be converted into arginine in the body, which can improve male sperm quality and enhance sperm motility.

Analysis: As far as protein is concerned, the synthesis of sperm must require the participation of protein, which is one of the main components of sperm. There are many foods containing high-quality protein (not just egg protein), and there are also many foods containing arginine, and it is very easy to get these foods. We also eat a lot of chicken, duck, and fish. So by inference, eating eggs is not as bad as we think. It has such aphrodisiac effect.

Sex-helping legendary food 4: Chives

Chives, also known as Qiyang grass and aphrodisiac grass, are a common vegetable with strong growth. Traditional Chinese medicine believes that it is a good auxiliary dietary therapy for kidney deficiency, impotence, nocturnal emissions and ejaculation. It has a good effect on male erectile dysfunction, premature ejaculation and other diseases.

There is also green onion, which has always been regarded as the embodiment of love and sexual desire. The enzymes and various vitamins in onions can ensure the normal secretion of human hormones, thereby strengthening yang and replenishing yin.

Analysis: It cannot be said that leeks can improve sexual function because they grow quickly and have strong growth; and the various vitamins in leeks are no different from those in other foods, and the content is not high, so No special enzymes found in green onions that stimulate human hormone secretion have been detected. Therefore, the idea that eating leeks can aphrodisiac does not make sense in nutrition.