Men with irregular lifestyles are particularly prone to accidents during sexual intercourse, such as impotence or premature ejaculation during sexual intercourse, and some have erections that do not last long during sexual intercourse. The short erection time during sex prevents men from enjoying the pleasure of orgasm for a long time. Men are often left unfinished, but they want to extend the erection time but there is no way. Let’s learn about the reasons why men’s erection does not last long and how to deal with it!

Reasons why men’s erections don’t last long

1. Organic disease

Some organic diseases can easily lead to short-lasting erections, such as urethritis, prostatitis, spermatitis and other inflammatory stimuli, which can reduce the excitement of the ejaculation center and easily lead to short-lasting erections or penile frenulum. Increased libido and excessive traction during sexual intercourse may also cause the penis to remain erect for a short period of time. This type of disease should be treated according to the cause.

2. Local irritation such as excessive foreskin and phimosis

The foreskin of the penis is too long, the underwear is too tight, irritating the glans of the penis, or sexual excitement is caused by reading pornographic novels and movies. It often happens that the penis does not erect for a long time.

3. Mental stress

Long-term excessive sexual indulgence, excessive pornography, excessive masturbation, emotional stress, and excitement cause the sexual excitement of the cortical center to increase, and the excitability of the spinal ejaculation center also increases, causing the erection to not last long.

We all know that the sexual experience will be greatly reduced if the sexual intercourse is too short, so it is very important to prolong the penile erection time.

How can a man prolong his erection?

1. Sex life should be regular and regular

Secondly, properly control sexual desire. That is, stop the twitching of the penis when the sexual excitement is nearing its peak, pause for a moment, and then repeat the twitching. This alternating impact method is highly stimulating to women, and many women like this method. You can also take the "still" method. Although this kind of sexual intercourse can be extended to 1 hour or even longer, this method cannot be used multiple times, because long-term sexual intercourse will make women exhausted. In addition, long-term pelvic congestion can cause prostatitis, which is harmful to both men and women. Men who do not ejaculate despite prolonged thrusting and grinding should also take note of this.

Thirdly, although men with premature ejaculation cannot insert their penis into the vagina, they can put their penis between the two labia and press the clitoris to stimulate the woman. This "clinging" method can be regarded as a way to extend the time of sexual intercourse.

2. Men can apply some medicines on their penis to temporarily reduce the stimulation of the penis

It must be pointed out that although prolonging the time of sexual intercourse is helpful for both parties to reach orgasm or achieve sexual satisfaction at the same time, it is not advisable to deliberately prolong the sexual intercourse. It is better to let nature take its course, generally no more than 30 minutes.

3. For male friends with sexual dysfunction such as impotence and premature ejaculation

Men should go to a regular hospital for professional diagnosis as soon as possible to find out the cause and progression of the disease and then take targeted treatment to prolong the erection time. We cannot ignore it and allow the condition to continue to worsen, leading to more serious consequences.

4. If the short duration of penile erection is due to psychological factors, the first thing the patient should do is to put down the psychological burden

Emotional communication between husband and wife is very important. Women should encourage men more and provide psychological counseling to male patients to relax their spirits. You can better focus on the coordination of sexual life and prolong the erection time.

5. For short penile erections caused by some environmental factors, you can consider changing the environment of your sexual life.

Because if you live in a noisy or poor living environment for a long time, it may cause men to be unable to devote their energy to the sexual life between husband and wife, and may even hate sexual life in this environment.

6. Increase orgasm potential

For better orgasms, exercise your abdominal wall muscles. This is what you use when you pee. All you need to do is separate these muscles. Just stop and count five times while peeing, and then relax. Once you find that feeling, tighten and relax 20 times a day, then gradually increase to 50 times.

7. Grasp the erotic sensitive lines in every area of ​​the body

Erotically sensitive areas—the body's sex sensors—are found all over the body, not just in the genital area. If caressed properly, these areas can give you the same stimulation during foreplay, sex, and even after sex.