Sex experts have said that proper sex in winter can not only enjoy the pleasure of sexual intercourse between couples, but also maintain health. Talking about sex is an inevitable activity in every family. The ancients said: Spring, autumn, summer and winter are not the same. In winter, it is necessary to appropriately control the frequency of sexual life, which is still beneficial to the body. Especially those couples with weak constitutions, whose physical constitution is not good, must exercise restraint.

The benefits of proper sex in winter to women

Of course, how to control the frequency of sexual life can vary from person to person. Those who are young and strong can have more sexual intercourse, while those who are old and frail can have less sexual intercourse. People with serious illnesses should avoid sexual intercourse.

The self-test method is: on the second day of sex, if both parties are happy and energetic, it means that the sexual frequency is appropriate. If both parties feel tired, dizzy, or even afraid of the cold the next day after sex, this indicates that the frequency of sex is inappropriate. In short, your own feeling is your best guide.

The climate is cold in winter, and if couples have sex naked, they are most likely to cause colds. Generally, the symptoms are relatively severe, the course of the disease is also long, and it has long-term harm to the body.

Such patients are often ashamed to go to the hospital for medical treatment and buy their own medicine. If the medicine is not suitable for their symptoms, the cold will last for a long time. Therefore, when having sex in winter, couples must pay attention to keeping warm and cold, and avoid catching colds.

In the cold winter, many people like to drink alcohol to keep out the cold. In fact, drinking more wine can dilate blood vessels in the skin and increase blood flow, making people feel hot.

But this only temporarily eliminates the feeling of cold, and is not a real protection against the cold. If you enter the room after drinking or use alcohol to help you have sex, it is even more wrong.

Since ancient times, medical scientists have warned people not to "enter the house drunk." Modern medicine has proven that alcohol is a gonadotoxin. Excessive drinking can cause gonadotoxicity, reduce blood testosterone levels by 70 to 80%, and cause impotence and infertility in men.

Lack of sleep may affect sexual performance

Usually, men will have unconscious erections during dreaming, and women may experience vaginal lubrication. At this time, both genders are prone to dreams about the opposite sex, sexual fantasies, and sex life, and their basic sexual abilities can be exercised and maintained.

According to data from brainwave scans and animal experiments, men tend to fall asleep faster and more soundly after sex. It can even be said that having sex at night prevents them from insomnia.

Therefore, some doctors have considered improving the quality of sexual life as one of the prescriptions for treating insomnia.

If you don’t get enough sleep, you can easily lose your sexual passion. A survey by the University of London in the UK proves this. Parents with children younger than 5 years old usually lack the most sleep and have the least frequency of sex, and the process is always accompanied by restlessness and anxiety.

After increasing their sleep time, the situation improved greatly, and even the eyes they looked at each other every day were full of warmth. Adequate sleep and full energy make them more relaxed, have better physical strength, and have a more harmonious sex life.

Experts say that if you want to use sleep to maintain strong sexual performance, the best state is to maintain 7 to 8 hours of sleep.

If you sleep for 8 hours a day, it will help protect your sexual ability; on the contrary, if your sleep is irregular, it will cause men to have no erection in the morning, that is, morning erections, and women will lack vaginal lubrication, which will cause problems with basic sexual ability.

In addition, couples are also very particular about their sleeping positions. American sex experts suggest that after sex, the husband can hug his wife from behind to fall asleep, so that the bodies of both parties are in full contact without compressing the heart, which can give women the greatest sense of security and help promote the relationship between the couple and the quality of sleep.