Many people believe that a man's orgasm occurs at the moment of ejaculation, so there is no need to bother "managing" it. In fact, men's orgasms are also divided into different levels. If you want to get the best orgasm, there are some things you can pay attention to before and after sex. It is recommended to start from the following aspects.

Men's orgasms are also divided into different levels. 8 tips to teach you how to achieve the best orgasm

Touch the perineum. A man's perineum is between his testicles and buttocks. Dr. Arlene Goldman, co-author of "Secrets of Sexual Pleasure," says this area is covered with nerve endings and is sensitive to external stimulation. Some men report having multiple orgasms when applying pressure to the perineal area because the prostate is stimulated externally through the perineum. During sex, the female partner can put her fingers on her partner's part to perform pressure stimulation.

Kegel training. Erics Roby, a sexual clinical expert in Philadelphia, USA, said that Kegel training is to contract the pelvic floor muscles (lovers), which is very helpful in improving the sexual performance of men and women. If the muscles in this part are well developed, men can Take control during sex and increase the intensity of your orgasms. Robbie suggests that men can exercise their pelvic floor muscles to raise and lower their penis.

Delayed orgasm. A recent study in the journal Sexology Research advocates the "orgasm edge" technique, which involves consciously delaying the onset of orgasm until you achieve the perfect, most intense orgasm. The study found that when a man approaches 90% of his orgasm, he can stop, take a short rest, and then "sprint" again, then his final climax will be more intense.

Find your man's G-spot. Men also have a G-spot: the prostate. You can apply external stimulation to the perineum as described above. In addition, there are some sensitive parts of men’s bodies. If both husband and wife are interested and adventurous, they can explore them together and find more “G-spots” that enhance men’s sexual pleasure.

Increase testosterone levels. Testosterone helps men achieve erections, and this male hormone is produced when men cheer for their sports teams or watch exciting movies and TV shows. Research from the Athens Military Hospital in Greece found that men with higher levels of testosterone in their blood had more intense orgasms. Therefore, before having sex, you might as well do some activities that increase testosterone levels in your body, such as brisk walking.

Hold up the testicles. Before a man climaxes, his testicles will automatically lift closer to his body, thereby increasing the force of his ejection. Therefore, Goldman said: "When a man is about to climax, gently lifting the testicles upward will bring great stimulation to the man."

Focus on physical sensations. Sometimes during sex, men will unconsciously wander, thinking about how hot their female partners are, or recalling the most exciting pornographic films they have ever seen. If you want to have a stronger orgasm, you should focus on how your body feels. Once you focus, you will find that your body reacts very differently.

Slow down your breathing. "Men can thrust at the same rate as their own breathing," says Goldman. Find a rhythm, and then slow down your breathing until it "resonates" with the thrusting action. When the orgasm is about to come, you will find that your breathing begins to become rapid, but you should still try to slow down your breathing, because this will increase the blood flow and oxygen delivery to the penis, making the orgasm more intense.

What should you pay attention to after sex

Men should not urinate immediately

However, experts say that men should not rush to urinate after sex, otherwise it will cause damage to the prostate. Because the male urethra is long and curved, the resistance to urine passing through is large and takes a long time.

Just after sexual intercourse, the congestion of the corpus cavernosum of the penis has not subsided, and the contraction of the urethral sphincter and detrusor has not been eliminated, which causes high urethral resistance, making it difficult to urinate, or even inability to urinate. If you rush to urinate at this time, the pressure in the urethra will increase, and the urine containing bacteria and metabolic waste will flow back into the prostate. If this happens for a long time, it can easily lead to prostatitis.

Experts suggest that it is best for men to rest for 5 to 10 minutes after ejaculation, and then urinate after the congestion disappears.

Can’t sleep right away

Men generally feel tired after sex. Therefore, many people like to fall asleep, thinking that this can eliminate the feeling of fatigue. In fact, the opposite is true, which can cause post-ejaculation fatigue to last until the next day.

Usually, when a couple has sex, it starts from the sexual excitement of both parties and ends with orgasm. Under normal circumstances, the duration is about 5 to 20 minutes, and it can also be longer than this. During sexual intercourse, the sympathetic nerves of the human body are in a state of high tension, and various hormones, especially sex hormones, are secreted vigorously.

At this time, not only the sexual organs of both parties are in a highly congested state, but also many tissues of the body are involved in this special physiological process from the sexual excitement period to the climax period, such as: accelerated heartbeat, increased blood pressure, accelerated breathing, and dilation of blood vessels in the skin of the whole body. , increased perspiration, etc. Therefore, during this process, the body's energy consumption increases significantly and metabolism is enhanced.

The reason why you feel tired after sex is mostly due to the temporary relaxation of the reflex function of the brain and spinal cord that controls the discharge of semen after ejaculation. Nerves are excited and tense during ejaculation, and nerves and spinal reflexes relax after ejaculation.

Young people have sensitive and active nerves, so they recover quickly, and some even recover immediately. In elderly people, the nerve response is slow and the recovery time is relatively long. If you fall asleep immediately after ejaculation, the reflex function that caused fatigue will continue to relax, and the fatigue will be difficult to disappear.

Do not go to bed immediately after sex, get up and continue to do some things in daily life, which can help the reflex nerves that have become dull due to sexual stimulation to recover smoothly. If you fall asleep immediately after finishing, the dull effect of sleep plus the dull effect of sexual stimulation will make your fatigue last until the next day, causing you to have back pain.

Don’t eat cold food right away

During sex, people often feel hot and thirsty, and eating cold food does not have any adverse effects on the reproductive system. Because the changes caused by sexual excitement are only concentrated in the sensory nervous system and endocrine system, as the sexual excitement subsides, these changes slowly return to normal. Even if there is a stimulating effect from eating something cold, it is only limited to the digestive tract.

However, because the sympathetic nerves are more excited during sexual life, the blood in the gastrointestinal tract will also be reduced compared to usual times. Therefore, before the congestion of the gastrointestinal mucosa returns to normal, drinking ice water immediately will cause the gastrointestinal mucosa to suddenly become cold and cause certain damage to the gastrointestinal tract. In severe cases, it may also cause gastrointestinal discomfort or colic. Be it summer or winter. Experts suggest that if you feel thirsty after sex, you may wish to drink a small amount of warm or cold boiled water, and try not to drink ice water or iced drinks.

As for those who originally suffer from gastroenteritis, indigestion, and ulcer disease, even if they cannot have sex, it is not good to eat too much cold food. It can be seen that when eating cold ice cream, popsicles, etc., regardless of whether you have sex or not, you should limit it according to your own gastrointestinal function, and do not eat it without restraint.

Can’t blow dry immediately

You are likely to be sweating profusely after sex. Men like to be naked and facing the air conditioner. This is also wrong. This can easily give germs a chance to take advantage of. After sexual intercourse, the body's ability to regulate body temperature will weaken and it will be susceptible to wind and cold.