In the sexual life of a couple, if one spouse has pain during sexual intercourse, it will not only affect the quality of sexual life, but also have a great impact on the relationship between the man and the woman. There are many reasons that can cause pain during sex. Only by understanding these reasons can we effectively adjust and prevent pain during sex, thereby enhancing the relationship between husband and wife and making the family harmonious and happy.

Pain during sex affects the quality of sex. Here are 6 tips to avoid pain during sex!

First, create an environment for sexual life

Create a good sexual life environment and atmosphere, which can stimulate both parties to be aroused, because a good environment is also an important part of a harmonious sexual life. An appropriate environment can make women more involved, happy and natural. The pain is reduced accordingly.

Second, do enough foreplay

Many women experience pain during sex because their partners are rough with their movements. Full caressing can help women enter the state faster, improve their sexual excitement points, and increase vaginal secretions, even if there is some discomfort. , and will not cause pain. In addition, don’t ignore the importance of foreplay before having sex. Some men are easily excited and like to be straightforward, while women enter the state slowly. If women are not excited, vaginal dryness will cause pain. Therefore, it is best to spend more time doing foreplay, such as kissing, hugging, touching, etc., so that the female vagina will not hurt after it is moist.

Third, lubricants can be used appropriately

For some women with less vaginal secretions or postmenopausal women, vaginal secretions will be greatly reduced due to reduced ovarian function. Therefore, some lubricants can be used to help relieve pain during sexual intercourse.

Fourth, exercise more regularly

Women can do some vaginal muscle exercises, mainly to exercise the muscles of the abdomen, inner thighs, and vaginal opening to continuously contract and relax. This can control the tightness of the muscles and improve muscle relaxation.

Fifth, men should try to be gentler

Even if the partner's body is ready, if the man exerts too much force during sex, the woman will be vulnerable to injury and pain. The musculature of the female vagina will only be relaxed when preparing for intercourse and the penis enters slowly. Cause pain.

Sixth, buy suitable condoms

Some women experience pain because they are allergic to the condom they are using, which can lead to contact dermatitis, which affects the quality of their sexual life. Therefore, when purchasing condoms, you must choose some qualified and high-quality products.

In short, female friends should overcome fear and not be too nervous during sex. Men should only enter the state of sexual life when women are fully prepared. This will help ensure the quality of sex life. .