Not only female friends should pay attention during pregnancy preparation, but male friends are no exception. Some bad lifestyle habits during pregnancy preparation must be avoided. In order to have a healthy and smart baby, the following five bad lifestyle habits should be avoided.

Five bad lifestyles that men should avoid during pregnancy preparation

1. Smoking and drinking

Like female friends during pregnancy preparation, male friends should also quit smoking and drinking during pregnancy preparation. The substances in tobacco will change the quality of sperm. Drinking alcohol has many disadvantages, which will affect men’s health and lead to The quality of semen decreases, so it is better to stay away from tobacco and alcohol while preparing for pregnancy.

2. Take a long hot bath

Many male friends like to take a comfortable hot bath after a tiring day. Indeed, taking a hot bath can relieve fatigue and restore energy, but if you take a hot bath for a long time, it will affect the quality of sperm, so taking a hot bath Bathing in water is okay, but the time must be controlled properly. There are also many male friends who like to take saunas, and this lifestyle also needs to be stayed away from.

3. Unbalanced diet

The diet mentioned here is unbalanced. Many people like to be picky about food. They don’t like to eat this or that, or they eat a lot of what they like and stop eating what they don’t like. This will lead to Unbalanced nutrition will affect men's health. Therefore, for the sake of health and having a perfect baby, you must not be picky or picky eaters. Nutrition must be balanced. Eating more nutritious foods, such as milk, corn, black rice, black beans, etc., is good for your body.

4. Excessive exposure to radiation sources

Many male friends have different jobs. Some jobs require exposure to many radiation sources. A large amount of radiation will affect men’s health, especially testicular health, and affect the quantity and quality of sperm. The quality of men’s sperm will be affected. Therefore, during pregnancy preparation, fathers should try to reduce their exposure to radiation-emitting electrical appliances, and avoid those that can be avoided, such as TVs, computers, microwave ovens and other radiation-emitting appliances.

5. Taking drugs

There are not many people who take drugs. I believe everyone knows the dangers of taking drugs. Male friends who take drugs will seriously affect the quality of sperm and are prone to produce deformed sperm and give birth to deformed babies. Therefore, for the health of your baby and your own health, you should stay away. poison.