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Is it normal for a 30-year-old man to still have nocturnal emissions? How to alleviate it

visibility89 Views comment0 comments person Posted By: Eric King list In: sex education

Nocturnal emission is a symptom that men often experience, and it can be said to be a common physiological phenomenon in adolescence. If a 30-year-old man still has nocturnal emissions, is it normal? Of course it's not normal.

What should you pay attention to when eating for nocturnal emissions?

1. Sesame

The diagnosis of nocturnal emissions cannot simply be caused by disease. Improper food consumption can also lead to nocturnal emissions. According to ancient experience, men with nocturnal emissions should avoid eating. It is mentioned in "Compendium of Materia Medica": "Flax, if the essence is not solid, should not be eaten." . "Materia Medica Seeking Truth" also warns: "If the lower element is not solid and loose stools, impotence, spermatorrhea, and leucorrhea are seen, it should not be used." ”

2. Sea pine nuts

There are records that patients with nocturnal emissions and premature ejaculation should not eat sea pine nuts. Wu Yiluo, a famous medical scientist in the Qing Dynasty, recorded in his books that "Do not treat people with loose stools and slippery stools."

3. Oyster

Oysters are slightly cold in nature. It tastes sweet and salty. Eating too much will aggravate the deficiency of yin and excess of fire and the excessive movement of fire in the body. Therefore, patients with nocturnal emissions or premature ejaculation should eat as little as possible.

4. Shrimp

Shrimp is warm in nature, sweet and salty in taste, and can tonify the kidneys and invigorate yang. However, eating too much of them will lead to incompatibility of qi and blood in the body. Therefore, patients with nocturnal emissions should not consume too much.

What are the exercise treatments for spermatorrhea?

1. Supine abdominal tightening method

Lie on your back with your arms raised, arms straight behind your head. Then raise both legs upward, and at the same time, quickly raise both arms. Keep your hands and feet touching above your abdomen, inhale as you lift up and exhale as you return. Do it once every morning and evening. It is recommended to do three to four groups of eight beats each time. As the strength of the abdominal muscles gradually increases, the number of movements can be gradually increased.

2. Self-massage method

Use the fingers of both hands to repeatedly and gently massage the Dantian point (2 fingers below the umbilicus on the abdomen) and Shenshu point (the back of the thinnest part of the waist, 3 fingers below the spinous process of the second lumbar vertebra) in clockwise and counterclockwise directions. , by massaging these two acupoints, you can help adjust and improve sexual function.

3. Lifting anus exercise method

Sit on the bed and contract the anus, which is like trying to hold back a bowel movement. Do it every night before going to bed, and you can contract 48 to 64 times each time. Inhale when contracting and exhale when relaxing. The movements should be gentle, slow and rhythmic, and the force should be even. Perseverance and long-term persistence will definitely produce results.

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