Sex itself is simple and beautiful, and both men and women can derive pleasure from sex. But sex is equivalent to a strenuous exercise, especially men who have been "exercising". They feel exhausted after sex. Most men fall asleep after sex, but they don't know that this will bring a lot of harm.

What are the dangers of falling asleep after sex?

1. Affects the relationship between husband and wife

Women are sensitive animals. They hope to caress or talk to each other after sex. However, if a man falls asleep with his head down, it will inevitably cause a great psychological gap for women and affect the relationship between husband and wife. A perfect and harmonious sex life not only lays the foundation for foreplay, but also cannot ignore afterplay, which can show the man's attitude towards his sexual partner and make women feel cared for.

2. Easily produce bad emotions

If a woman's mind is sensitive and delicate, and a man falls asleep without any communication after sex, it will leave a shadow on the woman's psychology, leading to bad emotions, such as bad temper, anxiety or depression, etc., and even endocrine disorders. .

3. Reduce sleep quality

Most couples schedule sex before going to bed. If they are not physically and psychologically satisfied during sex, it will inevitably affect the quality of sleep and even lead to insomnia. Especially falling asleep after sex will make the other party feel more physically uncomfortable and always feel empty, causing them to toss and turn in bed and not be able to sleep.

4. Increase fatigue

During sex, the male body can produce a large amount of hormones, which contain melanocortin, which has a hypnotic effect. Therefore, men will feel sleepy after sex, but falling asleep after sex will affect their health. Because the muscles and nerves throughout the body are highly tense after sex and hormone secretion reaches its peak, falling asleep will trigger the fatigue drowsiness reflex, thereby prolonging the feeling of fatigue, causing people to become sleepier and more tired the more they sleep.

What two bad habits should you get rid of after having sex?

1. Drink cold drinks

A perfect sex life is equivalent to a strenuous exercise, which not only consumes physical strength and energy, but also causes a large amount of water loss. After sex, the body often feels hot and the mouth is dry. Quite a few people want to drink an iced drink immediately, which can make the body feel temporarily comfortable, but it will cause irreversible damage to the gastric mucosa. Because a large amount of blood will flow to the limbs during sex, and the amount of blood in the intestines will also be reduced. Eating raw and cold food will inevitably irritate the gastric mucosa, causing diarrhea, abdominal pain or gastroenteritis.

2. Take a bath

After a storm, the whole body feels sticky, especially the genital area with too much semen, vaginal secretions, sweat, etc., which makes people want to take a cold shower immediately. However, taking a shower immediately after sex will cause a large amount of blood to flow to the muscle tissue and skin, resulting in insufficient blood supply to important organs, especially the heart and brain ischemia and hypoxia, increasing the burden on the heart, and even inducing cardiovascular and cerebrovascular accidents.

Warm reminder

You cannot fall asleep after sex. You may want to rest for 10 to 15 minutes before getting out of bed and doing activities, such as reading a newspaper, drinking water or doing exercises. This can keep the nervous system moderately tense, and you can do some activities before going to bed. Sleeping not only improves sleep quality, but also relieves fatigue and helps restore physical strength and energy. In addition, after sex, the couple can communicate about sexual experiences or feelings, which can further heat up the relationship between the couple.