The quality of sexual life directly determines the harmonious relationship between husband and wife. Every couple hopes to have a high-quality sexual life, which can not only relax the body and mind but also make the spirit more energetic. So how to improve the sexual life What about quality.

How to improve the quality of sexual life?

1. Create a good environment

In fact, a good environment is very important for the quality of sexual life. The living environment should be kept clean and comfortable, the lighting should be soft, and the furniture in the room should be as minimal and simple as possible. If it is too crowded, it will create a sense of depression. You can choose warm colors for bedding and curtains, which can arouse the sexual desire of both men and women.

2. Maintain good emotional communication

When having sex, it is not only to satisfy the physical needs of the couple, but also to satisfy the psychological needs of both parties. If the sex life is simple and rough, it will affect the quality and harmony of the sex life, thus causing conflicts between the couple. feelings between. Couples should maintain more communication, love and care for each other, and work together to create a good living environment and ultimately improve the quality of their sexual life.

3. Moderate sex life

Maintain a moderate sexual life. If it is too frequent, it will cause certain harm to men, such as seminal vesiculitis, congestion or swelling of the prostate. In addition, if the sexual life is too little, the secretions produced by the gonads will not be discharged in time. This leads to the aging of sperm and affects the quality of sexual life. Therefore, to maintain a moderate sexual life, the frequency of sexual life should be considered according to age, physical condition, and environment. Generally, young couples under the age of 35 can maintain sexual intercourse 2-3 times a week.

4. Overtired and unable to have sex after drinking

If your body is in a very tired state after strenuous physical labor or exercise, you cannot have sex at this time, otherwise it will consume more physical energy, damage your vitality, and affect the quality of your sexual life. You cannot have sex after drinking. Drinking a lot of alcohol can easily damage sperm quality.

5. Do not have sex immediately after taking a bath

Taking a bath can promote blood circulation throughout the body and keep blood vessels in a dilated state, which will take a while to subside. If you have sex immediately after taking a bath, your sexual organs will be in a state of congestion, causing an imbalance in the body's blood circulation. Naturally, It reduces the quality of sexual life.

Warm reminder

Both husband and wife must learn to be considerate and tolerant of each other, and they must also actively exercise to enhance their physical fitness. Only having a healthy body is the advance for a high-quality sexual life. They must develop a regular life and achieve a moderate sexual life.