The airport is the biggest pain for girls. Breast enlargement is every girl’s dream. So, what’s the best way to enlarge your breasts? Girls just need to read this content!

5 commonly used methods for women to enlarge breasts

1. Massage your breasts regularly

Gently massaging the breasts can return excess body fluids back to the lymphatic system. When massaging, first apply shower gel on the breasts and rotate your fingers along the surface of the breasts, making a circle about the size of a coin. Then press the breast in with your hands and then pop it up, which is of great benefit in preventing breast discomfort.

2. Clip calligraphy

Hold the book under your armpits, lift your hands forward until they are flat, and hold on until your arms get sore or the book falls. Practice this multiple times a day. The thickness of the book varies from person to person, so it is best to not feel uncomfortable.

3. Wear a sturdy bra

For female friends, when choosing a bra, you must choose a more stable bra to wear. In addition to preventing breast sagging, a bra's more important role is to prevent further compression of the compressed breast nerves and eliminate discomfort. Careful sisters will find that joggers wear sturdy bras for this health reason.

4. Movement is a powerful tool for women to enlarge their breasts

Pay more attention to exercise and exercise your chest more, especially massaging your chest more before going to bed at night, which can promote blood circulation and breast development. Together with some Yufeng Pills, long-term use can achieve breast enlargement effects.

5. Don’t eat spicy sausage

High-salt foods can easily cause breast enlargement. This type of food should be avoided especially 7 to 10 days before menstruation.

Recommended 4 Breast Enlargement Teas

You can also try the following breast enhancement tea drinks:

Green Papaya Rose Tea

Ingredients: roses, green papaya slices, rock sugar (amount depends on personal preference).

Method: Put papaya slices, roses and rock sugar into a pot, brew with hot water and drink.

Efficacy: Green papaya has been known as the "first breast enhancement fruit" since ancient times. This is because green papaya is rich in carotene, vitamin A, vitamin C, and papain, which can stimulate the secretion of female hormones and smooth the breasts, thereby achieving The purpose of breast enlargement. It can also prevent wrinkles, nourish yin and moisturize the lungs.

Red dates and astragalus drink

Ingredients: 3 red dates, 3-5 pieces of astragalus.

Method: Brew with boiling water and drink while it is warm.

Efficacy: Promote the second growth of women. This tea is the best recipe for breast enlargement and milk replenishment. It can be brewed several times and can be drunk for a long time.

Green papaya milk tea

Ingredients: papaya slices, milk, tea bags (amount depends on personal preference).

Method: Put papaya slices into tea bags, simmer over low heat for 3 minutes, add a little milk and mix well.

Efficacy: Both green papaya and milk are helpful for breast development. If they are eaten together, the effect will be doubled.

Deer gum tea

Ingredients: Deer glue, turtle glue, brown sugar, water.

Method: Boil a little deer glue, turtle glue and a cup of water for about 20 minutes. Finally add brown sugar and stir evenly.

Efficacy: Deer glue and turtle glue in traditional Chinese medicine do not taste good, but they are good for breast enlargement. They can also warm and nourish qi and blood, nourish yin and cool down.

What foods are good for women to enlarge their breasts?

1. Soybeans

Increasing soy foods can go a long way toward breast health. Because soybeans and foods processed from soybeans contain isoflavones, which can reduce estrogen levels in women and reduce breast discomfort. If you eat two meals a day of foods containing soybeans, such as tofu, soy milk, etc., it will be very beneficial to breast health.

2. Seeds and nut foods

Seeds and nut foods include peanuts containing lecithin, almonds, walnuts, sesame seeds, etc., which are rich in protein. They contain a large amount of antioxidants and can have anti-cancer effects. Moreover, nut and seed foods can increase the body's intake of vitamin E, and a rich intake of vitamin E can make breast tissue more elastic.

3. Kelp

Kelp is a large edible algae. For women, it not only has health care functions such as beauty, hairdressing, and weight loss, but can also assist in the treatment of breast hyperplasia. Studies have found that the reason why kelp has the effect of alleviating breast hyperplasia is because it contains a large amount of iodine, which can promote the luteinization of ovarian follicles, adjust endocrine disorders, and reduce the risk of breast hyperplasia in women.

4. Fish

Yellow croaker, soft-shell turtle, loach, hairtail, octopus, squid, sea cucumber, oyster, kelp, seaweed, etc. are rich in trace elements necessary for the human body and have a unique role in protecting the mammary gland.

5. Pueraria lobata

The reason why Pueraria lobata can enlarge breasts is because the isoflavones contained in Pueraria lobata can simulate estrogen, stimulate the mammary glands and acini, and promote their redevelopment and enlargement.