Premature ejaculation has now become a common problem for men, and many male friends have more or less premature ejaculation problems. Especially in recent years, as the pressure of work and life has increased, this phenomenon has also been increasing. This kind of mild premature ejaculation is completely no problem if it is treated in a reasonable way. Below, let’s take a look at how men can treat mild premature ejaculation.

How should men treat mild premature ejaculation?

How can a man tell if he has premature ejaculation? Experts said that the male friend’s penis was inserted into the woman’s vagina for more than six minutes, but less than 12 minutes, and the penis twitched at a normal range less than 120 times; during sex with his partner, during 10 times of sex There will be about 5-6 times when I am unable to cooperate with my partner to control ejaculation. If any of the above occurs, it can be regarded as mild premature ejaculation.

Mild premature ejaculation is very common in men, and there are ways to solve it as long as it is properly managed.

1. Oral drug treatment. Experimental studies have confirmed that dopamine drugs help increase the excitability of the ejaculation center in the cerebral cortex, while 5-hydroxytryptamine drugs inhibit excitability. Recently, some other antidepressants, alpha-adrenergic receptor blockers and serotonin reuptake inhibitors have also been used to treat premature ejaculation. However, although these drugs have an effective rate of about 50%, they have a large risk There are side effects, so use them after weighing them up.

2. Psychotherapy. This requires the cooperation of both spouses. First, both spouses must be informed that premature ejaculation is a common problem. Both spouses must understand the necessity and possibility of rebuilding the ejaculation conditioned reflex, and eliminate the patient's anxiety, restlessness, self-guilt and other abnormal psychology. Slowly build up the confidence to cure the disease. As long as both husband and wife cooperate fully with the treatment, there is a possibility of cure.

3. Appropriate dietary supplements. Food supplements for premature ejaculation are very important, which is different from other diseases. As one of the ways to prevent premature ejaculation, male friends can eat more foods that can nourish the kidneys and strengthen essence, such as leek tea, oysters, walnut meat, chestnuts, soft-shell turtles, pigeon eggs, pork loin, etc.

4. Behavioral method guidance. How should men treat mild premature ejaculation? According to experts, sexy concentration training is the most basic treatment measure. Its main purpose is to teach patients to experience and enjoy sexual pleasure through hugging, touching, massage and other tactile stimulation methods, which helps overcome psychological barriers. You can also pull the scrotum and testicles downward before reaching orgasm, or squeeze the glans with your thumb and index finger. The purpose is to reduce sexual excitement and reduce erection hardness by 10% to 25%. After a long period of training, you can have sexual intercourse in the female-on-top position. You can still use the twitch-stop-twitch method to repeatedly train, and slowly increase it to the ejaculation stimulation threshold. Finally, you can achieve more satisfactory artificial control. Purpose of ejaculation.

Recommended dietary supplements for premature ejaculation

1. 1 pair of pig kidneys, cut open, add 10 grams of walnut kernels, 9 grams of cornus meat, and 8 grams of psoralen into the kidneys, sew the incisions, and cook them before eating.

2. 150 grams of mutton, 120 grams of yam, 100 grams of cistanche deserticola, 150 grams of dodder, 150 grams of walnut kernels, 10 scallions, and an appropriate amount of japonica rice to make soup.

3. Stew 1 pair of sheep kidneys, 12 grams of Cistanche deserticola, 10 grams of wolfberry, 8 grams of Morinda citrifolia, and 10 grams of rehmannia glutinosa, discard the medicine residue, eat the meat and drink the soup, once a day.

4. Stew 50 grams of venison, add wolfberry and Polygonum multiflorum in appropriate amounts, discard the medicine residue, eat the meat and drink the soup.

5. 10 grams of dog whip, decoct and take once a night.

6. 250 grams of dog meat, 50 grams of black beans, mixed with salt, ginger, five-spice powder and a small amount of sugar, cook together and eat.

7. 1 rooster, remove the intestines, chop into pieces, add oil and salt and stir-fry until cooked. Add 500 grams of glutinous rice wine to a bowl, steam over water and eat.

8. Grind equal parts of leek seeds, dodder seeds, Schisandra chinensis, Ligustrum lucidum, raspberries, and wolfberry seeds into fine powder. Take 10 grams each time, twice a day, with warm water.

9. Put 1 pig kidney, 15 grams each of yam and wolfberry, and 12 grams of cornus meat in a casserole, add an appropriate amount of water to make soup, eat the meat and drink the soup.