A harmonious and happy life of a couple depends largely on whether the sex life of men and women is perfect. The normal time for sex is not very regular. It is less than 10 minutes and more than half an hour. No one can specify the sex life to a certain level. As long as both husband and wife can agree on the time, the length of sex does not matter much. Experts believe that it is more appropriate to control the sex life of men and women to about 15 minutes. So how should male and female friends control 15 minutes?

How should men and women control the 15-minute sex time

1. Kiss for 3 minutes

Kissing should take at least 3 minutes during foreplay. Multiple studies at Lafitte College in the United States have found that kissing can reduce levels of the stress hormone cortisol and accelerate sexual arousal for both parties.

Of course, kissing doesn’t just include the lips. A survey of 50,000 women found that 96% of women regard kissing the neck as perfect foreplay. Don't keep your hands idle during the kiss. A University of Cincinnati study found that kissing and undressing at the same time can make both parties more passionate.

2. Caress for 2 minutes

American sexologist Paula Hall said that touching through underwear is more romantic than touching completely naked. A heightened sense of anticipation is more exciting than jumping right in. The shorter the caressing time, the more difficult it is for women to reach orgasm. Lubricant can be used appropriately during caressing.

The American Chemical Science Organization found that strawberry-flavored lubricants can make the senses more sensitive. After stroking the whole body, if necessary, you can use your fingers to stimulate the G-spot, clitoris and PS-spot (opposite to the G-spot).

3. Stimulate the clitoris for 3 minutes

Sexology experts from the Masters and Johnson Institute in the United States said that for 80% of women, stimulating the female external genitalia with the mouth or tongue is the most reliable way to achieve orgasm. Lou Pargett, author of the book "Orgasm," suggests that the Kivin kissing technique can help your female partner reach orgasm the fastest.

To do this, pull the clitoris up with one hand, then lick the top of the clitoris, and touch the perineum with one finger of the other hand. If you feel the woman's muscles contract, you are doing it correctly.

4. Mating for 6 minutes

The intensity of orgasm is more closely related to the duration of intercourse than the duration of foreplay. Another study found that female orgasm occurs an average of 7 minutes after penetration. Experts recommend the Cohort Coitus Technique (CAT).

This technique is basically a variation of male on top (missionary position), which emphasizes using the root of the penis or pubic bone to continuously contact and massage the clitoris, combined with synchronous movements, so that the two of them rock the lower body together. CAT abandons rapid thrusting. This technique can allow most women to get enough stimulation. When the stimulation is done, inserting the stimulation will make it easier to reach orgasm.

5. Hold for 1 minute

Experts say that when a woman is about to reach climax, the man should not change positions or techniques. This will distract the woman and force sexual arousal to restart. It’s also easy for women to feel discouraged.

Maintaining position, speed and pressure is more conducive to women reaching orgasm. If you want to change your style, it is best to wait for the next passion.