How many times a week is the most scientific and healthy way to have sex? This is an issue that many men and women are very concerned about. Because appropriate sex can not only help men obtain spiritual satisfaction, but is also good for the health of men and women. So everyone wants to know the best number of times to have sex.

After half a month, Xiao Xu couldn't bear it. When he got up, he felt dizzy and his energy was much lower. In a month, the sex time between Xiao Xu and his wife was not only shorter, but also the hardness of the penis after erection was not as good as before. Worried that the symptoms were getting worse, Xiao Xu had no choice but to seek help from the doctor.

"Sex is fun, but sex is also an exercise that consumes a lot of physical energy." "We lasted as little as five or six minutes and as many as ten minutes. Can it be counted as an exercise that consumes physical energy?" Xiao Xu asked in confusion. ask.

One sex is equivalent to two kilometers of jogging. During sexual intercourse, men do strenuous exercise all over the body. The waist muscles and lumbar vertebrae are the parts that bear the greatest amount of exercise and consume a lot of energy. If you have sex too much and too frequently, it is very easy to suffer from strain, until you finally become unable to do what you want. Men's sexual desire is strongest and performs best between the ages of 18 and 22. After the age of 22, it goes downhill. "Xiao Xu's top priority is to reduce the frequency of sex and control the time of sex reasonably to relieve discomfort.

According to calculations based on his age, Xiao Xu’s sex time should be kept at once every three days. If the interval is too short, it is very likely that there will be an embarrassing situation of quantity but not quality. said the acting director. In addition, in addition to using the above formula to calculate the intercourse interval, men can also determine the number of sexual intercourses based on physical sensations.

Under normal circumstances, a reasonable time for sex should be based on the feeling of no sleepiness after getting up the next day, and no soreness or pain in the waist or back. This is because back pain after sex is actually a self-protection measure of the human body, intended to remind men to reduce the time for sex.

Men’s intercourse interval calculation chart

The number of days between sexual intercourse between the ages of 20 and 49, based on the tenth digit of age. For example, men aged 30-39 can have sex once every three days.

The number of days between sexual intercourse for those aged 50-59 is the tenth digit of age multiplied by 1.5, that is (5×1.5=7.5) 7-8 days.

The number of days between sexual intercourse for those over 60 years old should be the tenth digit of age multiplied by 2, that is, (6×2=12) about 12 days. Please note that this calculation method is the intercourse interval for normal men, excluding men with chronic diseases.

Of course, although many people know this limit, for newly married men and women, doing so may lead to excessive sexual indulgence or impotence due to kidney deficiency. , so in order to continue to be happy in your future life, then strictly follow this form.