Sex life is the emotional bond between husband and wife. If the sex life is harmonious, the relationship between husband and wife will become better. However, many people do not know what the appropriate frequency of sexual life is, especially when people reach middle age. Afterwards, having sex too frequently or too little will have an impact on your body. So how many times a week is appropriate for middle-aged people to have sex?

How many times a week is it appropriate for middle-aged people to have sex?

As we age, our body's various functions are no longer what they used to be, and our physical strength and energy are not as good as they were when we were young, so we should appropriately reduce the frequency of sexual intercourse. A reasonable sexual life is not only a guarantee for physical health, but also can make the relationship between husband and wife better. For middle-aged people aged 40 to 50, having sex once a week or three times a month is a more suitable frequency. But the sexual frequency mentioned here is just a suggestion, because there are individual differences between people, and everyone’s habits in sexual life are also different. The sexual frequency that is suitable for others may not be suitable for you. If after having sex, your spirit will not be affected, you will feel very happy, and there will be no physical discomfort, it means that the frequency of your sexual life is just right, even if it exceeds the recommended frequency.

What situations occur on the second day of sex that indicate the need for moderation in sex life?

1. Fatigue

I had sex the day before, and on the second day I felt very tired, as if I hadn't slept, and my energy was very depressed, which even affected my work and study efficiency. This means that the frequency of sexual life is too high, which is excessive.

2. Dizziness

If you feel very dizzy when you get up the next morning, especially men, and if you walk very dizzy, it indicates that you need to be more restrained in your sexual life.

3. Back pain

Low back pain is closely related to kidney deficiency in men, and is a typical symptom of kidney deficiency. Therefore, if you have back pain the morning after having sex, your waist will be very uncomfortable throughout the whole day, or even for several days. time, it means that the male body is overdrawn, leading to kidney deficiency.

4. Excessive sweating

Excessive sweating is also a symptom of kidney deficiency, which indicates that the body is overdrawn. If you are sweating profusely after having sex, and the quality of your sleep is very poor, and your sheets are soaked with sweat when you wake up, this situation must be paid enough attention to. It is the same for both men and women, and they must exercise restraint in their sexual life.

5. Can’t eat

It stands to reason that you should feel very hungry the next morning after having sex the night before, which consumed your physical strength and energy. But if you can't eat for a whole day, have a severe loss of appetite, or even feel slightly nauseous, then you should be alert to the fact that the frequency of sexual intercourse is too high.

How many times a week a middle-aged person has sex depends entirely on his or her own control. You can also set the number of times you have sex based on scientific advice. If you have the above uncomfortable symptoms, you need to exercise restraint in your sexual life.