Many people think that as they get older, they lose their passion for life and their sex life is gone. But it turns out that this is a common misunderstanding. A well-known overseas medical daily published a British survey report on life expectancy with active sexual life, revealing how long a man’s sex life is and how to extend it. ,Lets come look.

The report shows that the average age for British men to become sexually active is 66 years old, while for women it is 58 years old. 35.9% of male respondents over 73 years old still have a strong sexual desire, compared with 17.8% of women in the same age group. The researchers of this survey said: "Older people should have confidence in their sexual desires and abilities, and this survey is also good news for the expectations of middle-aged people."

So, do this survey result also apply to us Asians? Experts say that this survey is relatively new and there is no difference between Westerners and Easterners on this issue. It is wrong that we think that the elderly do not have sex.

This survey not only shows that sex life is still an integral part of marriage after we enter old age, but it also reflects a problem: many experts believe that older men have higher sexual desire than older women. Such findings are normal, because after amenorrhea, women’s ovarian function and estrogen levels are reduced, and their sexual desire is bound to weaken. Moreover, the older a woman gets, the less vaginal secretions she has and the drier her vagina becomes, which can cause difficulty and pain during intercourse, and also lead to reduced sexual desire.

Therefore, if the elderly want to maintain long-term sexual activity, they must maintain a stable frequency of sexual life, usually two to three times a month. Moreover, both men and women should pay attention to the cleanliness of their reproductive organs. You can also change positions from time to time during sexual intercourse to increase interest.

How can men prolong their sex life?

(1) Believe that your sexual function is normal, strong, and fertile. Staying mentally invincible is often crucial for middle-aged people.

(2) Pay attention to the youthfulness of appearance. When the elderly pursue youthful emotions, their bodies will also become younger; on the contrary, if they are afraid of aging, often lamenting that they are "old," and become mentally captives of aging, they will soon fall into the state of the elderly.

(3) Exercise regularly, especially jogging or walking, focusing on exercising the lower body. The "key" to the rise and fall of sexual function is the waist and feet.

(4) Pay attention to nutrition in your diet, and eat more seafood. Because seafood contains a lot of zinc, it is beneficial to enhance sexual desire.

(5) Be ambitious and passionate about your work. Some people yearn for a comfortable life after retirement and are content with having grandchildren, so early aging is inevitable. Even if you retire, you should still look for some public affairs that can interest you.

(6) On the premise of loving your wife single-mindedly, you must have a spirit of admiration for women, so as to stimulate the secretion of gonadal hormones and maintain unremitting sexual function.