I believe that men want to be very capable in that area and fight ten rounds a night. But unless you are a young man in his teens or 20s, the younger you get, the less you will be like you were before. Courage. Here are some natural tips that may really make you invincible and ecstatic every night.

How can men survive?

1. Pay attention to foreplay

If your duration is really short and it is generally difficult for her to reach orgasm, using your mouth and hands to help you is the best way. Let her reach a clitoral orgasm during foreplay, and when she is preparing for a second orgasm, suddenly give her a real impact and send her to the clouds. If you time it well, you can enjoy the joy of simultaneous orgasm.

2. Doing two things at once

Being distracted during sex can appropriately reduce the stimulation of the penis, so that you can last longer. Of course, you also need to pay attention to your skills when you are distracted. You must not act while watching TV novels, otherwise your wife will walk away in a rage, which will be troublesome; you must not think about other more exciting things, such as having sex at the same time. Fantasizing about a certain sexy actress will only make you reach orgasm faster. You can think about things at work or with friends, but don't get too involved. Pay attention to her feelings so you can adjust the frequency and intensity of your actions.

3. Multiple protection

What I’m talking about here is using two or even three condoms to reduce penis stimulation. Although many men don't like to use condoms, from the perspective of safety and consideration for women, you'd better use them. And, it’s even more important to use if you’ve always had a lack of staying power. Wearing two or three condoms can be more effective in preventing pregnancy, and it can also effectively reduce the friction on the penis and prolong your duration.

Shorten the refractory period: Get straight to the point. In addition to all foreplay, come straight to the point, because according to reports, the faster the first ejaculation time, the stronger the lasting power of the second erection. And this sudden rush is also quite exciting for the partner.

4. Shift position

After the lingering, it is best to change the location of the next fight, such as the living room, bathroom, kitchen, etc., because the fresh environment will definitely stimulate your desire to sprint again, allowing you to raise your head faster.

5. Pay attention to heart health

“To strengthen sperm, you must first strengthen the heart.” Sexual ability is closely related to heart function. If cardiovascular problems occur, you must seek medical treatment in time to avoid affecting sexual function.

6. Get rid of bad habits

Experts say that smoking, drinking, and staying up late are all fatal killers of sexual performance. If you want to maintain your sexual desire, it is very important to get rid of these bad habits.

7. Often miss beautiful women

Experts point out that looking at and thinking about beautiful women can promote the secretion of male hormones in men, and daydreaming about details can also increase sexual sensitivity, allowing men to quickly become "sexually erect."

8. Appropriate abstinence

When you first get married, the sexual desire of both spouses will be relatively strong. At this time, do not indulge in sexual desire blindly. Proper moderation and regular sexual life will go a long way in maintaining the healthy development of sexual ability. People who pursue the frequency of sex excessively will greatly reduce the quality of sex, and the rate of loss of sexual desire will also be accelerated.

9. Wear pure cotton underwear

Experts say that the choice of underwear is very important to men's health. The testicles need a low-temperature and ventilated environment, so choosing pure cotton underwear with good breathability can help men protect their sexual organs and reduce damage to their reproductive capabilities.

10. Alternating hot and cold water baths

Alternating hot and cold water baths is a very ancient exercise method to enhance male sexual function. Summer exercise is best. After bathing with warm water, lower the water temperature and allow the vagina to cool for 3 minutes. After the penis and scrotum contract, return the water temperature to normal and rinse, repeat 3 times. This can help men reduce sexual fatigue.