Couples all know that sex is a very beautiful thing, but not every sex can achieve good results. Sometimes sex not only fails to achieve good results, but also destroys the relationship between husband and wife. This Couples need to communicate more during sex.

So, high-quality sex must meet these 6 conditions, see if you can do it!

First, keep the sex environment clean

Before sex, make sure the bedding is clean. Clean and tidy bedding is the main prerequisite for sex. It is best to choose a bed of the right size, and it is best to have a quiet environment without noise, so that it will not make you uncomfortable during sex. Being disturbed by noise during the process.

Second, keep a good mood for sex

Before having sex, you should keep yourself in a good mood. Your mood should be peaceful and undistracted. Don't let disturbing things interfere with your sexual life. Otherwise, it will cause endocrine disorders in the body, which will affect your interest in sexual life, causing The quality of sex life is affected.

Third, ensure enough foreplay

Sufficient foreplay is particularly important for both parties. It can help women produce vaginal secretions and help men increase erection hardness. The best foreplay is to have satisfactory hearing, smell, touch or visual satisfaction. Men should say more sultry words, have some intimate breathing contact, kiss, touch, etc. In the early stage, they should not cut corners or cut corners. Don't be too hasty, because only enough foreplay can guarantee the quality of your sex life.

Fourth, the sex process should not be too long

In the process of sexual life, it is best to keep it between 10 and 20 minutes, because this time length is just right. If it is less than seven minutes, both men and women will feel unsatisfied. If it is too long, it will make men feel tired and physically exhausted, which will make it more difficult for men to recover.

Fifth, the hug afterwards should not be less than ten minutes

It is a common problem for men to only care about the process of sex and not to be intimate afterwards. If there is no intimacy afterwards, it is very incomplete. After each sexual life, you should give each other some encouragement or praise, and mutually respect each other. Cleaning the private parts, or hugging each other quietly without saying anything, can help enhance the relationship between each other.

Sixth, contraceptive measures must be taken well

If contraceptive measures can be taken, both men and women can have no worries in their sexual life, so that both men and women can be more relaxed and more involved. Choosing condoms and birth control pills are good contraceptive methods. If you have decided to have a baby, you can enjoy sex as much as you want.

In short, a high-quality sex life must meet the above points, so as to ensure that the sex life can reach a good quality, so as to make the relationship between husband and wife more harmonious.