Ensure bedtime

Never go to bed later than 12:30 in the morning, and at the same time, sleep time should not be less than 7-8 hours. Because this period is the best time for testosterone secretion, its peak secretion period is from 4 to 6 in the morning.

Driving time should be limited

Driving time should not be more than 1.5-2 hours a day, because slight vibration of the seat may affect the secretion of male hormones. If you are stuck in traffic for a long time, sitting for a long time will locally heat up the male genitals and affect testicular health. So, try to walk more and drive less.

It is best to eat seafood once a week

Especially shellfish products are helpful for male sexual health. If you can eat 150-200 grams of shellfish products in a week, male Hormones will be replenished.

Pay attention to the health of blood vessels

Because only blood vessels that are healthy enough can ensure that blood flows into the penis and ensure that erection is not affected.

Don’t stop working

If you want to stay healthy, don’t stop working. Even if you retire, you must have something to do every day. Because the state of doing nothing will prevent mental activity, the result is the loss of humor, memory loss, and even bad temper. You know, in the relationship between the sexes, a slow-responsive nag is not lovable. Stopping work is not a blessing, it will only make people age prematurely and become old and weak.

Drink more porridge in the morning and less alcohol in the evening

General’s belly is a man’s image “killer”. Excess fat in the abdomen can also inhibit the production of male hormones and bring about a variety of chronic diseases. . The best prevention method is to drink less alcohol, especially don’t drink beer while watching TV at night. Drinking more porridge in the morning will help keep you in shape.

Eat a handful of nuts every day

The daily diet should include a certain number of vegetables, one or two fruits and a small handful of nuts. Eat as little mutton skewers and various barbecued meats as possible, and drink a small amount of high-quality wine.

Don’t exercise until you are exhausted

The amount of exercise should vary from person to person and should be done step by step. A well-developed brachialis muscle does not guarantee a satisfying sexual life.

Clear work and rest time

Clearly distinguish rest days from working days, and try not to take work home, because most workaholics have problems with their sex lives.

Pay attention to the smell of sweat and skin inflammation on your body

No matter how handsome a man is, if he is smelly and sweaty, people will not dare to approach him. Take a shower frequently and find and treat eczema, acne and other skin problems promptly. problems and keep your skin clean and healthy.