Sex life can be called a sport, because having sex requires a lot of physical strength and energy. As people age, various body functions will decline, whether it is sexual desire or sexual ability, it will not be as good as before. Many people feel very tired after having sex and always want to fall asleep. However, sometimes there is no condition to sleep, so I have to cheer up and continue working and living.

How should I regain my strength if I feel tired after sex?

1. The first thing is to have a moderate sex life

Besides the decline in sexual ability, another reason why you feel abnormally tired after sex is that you have sex too frequently. Having sex too frequently will not only overdraw a person's physical strength and energy, making people feel particularly tired, but it also poses many hidden dangers to health. If you want to solve the problem of fatigue, you should have sex in moderation and don't overindulge.

2. Add more water

During sexual intercourse, the human body will sweat a lot and feel very thirsty. After all, sex can also be called a sport, so after sex, you must drink some warm water, and you can put some sugar in it to help the body replenish energy. However, you must be careful at this time, that is, do not drink ice water. Ice water will irritate the gastrointestinal mucosa, cause stomach pain, and even cause diarrhea.

3. Take a bath

You can take a proper bath after sex, which can promote blood circulation and relax the body. If possible, taking a bath is more appropriate. Taking a bath for 20 minutes can reduce the fatigue of the body and has a health care effect on the body. However, you should not take a shower immediately after sex. If you take a shower immediately after sex, it will constrict blood vessels throughout the body, causing symptoms such as palpitation and dizziness, which will put a great burden on the heart. It is best to take a shower half an hour after sex. This time is more appropriate and safer.

4. No smoking

Many people have the habit of smoking after sex. They think this can dissipate their fatigue and make people feel relaxed. In fact, this is not a good habit. Smoking after sex will make the nervous system more excited, and doing so for a long time can cause damage to the nervous system. It will not only damage the nervous system, but also damage the respiratory tract, and even have an adverse impact on male sexual function. Blood circulation is faster after sexual intercourse. If you smoke at this time, harmful substances such as nicotine in tobacco can be absorbed worse by the human body, causing greater harm.

5. Don’t fall asleep

When people feel tired, they want to relieve fatigue by sleeping, but falling asleep immediately after sex is an incorrect way to solve fatigue. After sex, the nerves will be in a relatively tense state. If you fall asleep at this time, not only will you not be able to rest, but you will become sleepier and sleepier, and you will be extremely tired when you wake up the next morning. It is best to rest for an hour before falling asleep. During this hour, you can talk to your partner, chat, or take a bath. However, you cannot fall asleep immediately.

It is normal to feel tired after sex, but if you want to relieve fatigue, you must use the correct method. Never fall asleep immediately, as this will not solve the fatigue problem and will make you more and more tired.