Sexuality is deeply ingrained in the minds of the elderly. They believe that the sexual life of the elderly is inappropriate and disrespectful, and they may even suppress their sexual thoughts or behaviors. However, this does not do any good for the body, but instead Can cause a series of diseases. In fact, as long as the elderly master good sexual life skills, they can bring 4 benefits to the body, which is simply unexpected.

What are the 4 benefits of living as a couple for the elderly?

1. Can protect the prostate

As you age, your risk of developing prostate diseases increases, especially prostatic hyperplasia, prostatitis, and prostate cancer. Maintaining a moderate sexual life in old age can regularly discharge prostatic fluid, make the blood of the prostate unobstructed, protect the prostate, and reduce the risk of prostate diseases.

2. Can prevent gynecological diseases

After menopause, women's ovarian function declines, the estrogen secretion in the body is insufficient, and the self-cleaning ability of the vagina decreases. At the same time, the vagina gradually becomes atrophic and dry, coupled with its special structure and decreased immunity, it is easy to be infected with pathogenic bacteria, thus causing gynecological diseases. inflammation. However, maintaining a regular sexual life can promote local blood circulation, balance the internal environment, enhance the vaginal self-cleaning ability, and prevent the invasion of pathogenic bacteria.

3. Good for mental health

Generally, after the age of 65, the elderly have retired and are almost out of touch with society. This will bring about a big gap in their hearts and may even lead to depression. However, maintaining a regular sex life can promote the secretion of oxytocin, relieve tension and anxiety, and make people feel more happy. It can also enhance the relationship between couples and make boring life more colorful.

4. Good for your health

As you age, hormone secretion in your body will gradually decrease. However, maintaining a regular sexual life can maintain endocrine stability, delay ovarian decline, and stimulate estrogen secretion. In addition, during sex, the muscles and various systems of the whole body will be involved, such as the heartbeat and breathing speed are accelerated, the spine, pelvis, and limbs can be exercised, which can improve resistance and immunity, and at the same time promote the metabolic rate.

What three things should the elderly pay attention to when living as a couple?

1. Patients with chronic diseases should pay attention

In fact, patients with chronic diseases can also have appropriate sexual life, but they need to tend to psychological communication to achieve psychological satisfaction. Especially patients with coronary heart disease, hypertension, and diabetes must ensure that their condition is stable during sex, and they must not make their body overly tired, let alone get too excited.

2. Prevent sexually transmitted diseases

Some elderly people are single or widowed and may use improper ways to satisfy their sexual needs. In recent years, more and more elderly men have been suffering from sexually transmitted diseases, so they need to understand common sense about health, understand the harm caused by high-risk sexual life, and pay attention to safety and hygiene during sex.

3. Do not abuse aphrodisiacs

Some elderly people go to pharmacies to buy aphrodisiacs on their own because of reduced sexual ability, but this can cause side effects to the body, especially irreversible damage to vision. In particular, people with underlying diseases should not use aphrodisiacs at will to avoid drug interactions in the body, resulting in drug poisoning.

Warm reminder

The elderly should put safety first in their sexual life and should not pursue excessive physiological stimulation. Because as you age, your body's various functions are not as good as before. To put this issue in perspective, sex does not necessarily have to last for a long time. You may as well enjoy a wonderful sex life.