The love, affection, attachment, tenderness, and sharing that permeate during sexual activities can also produce very beautiful feelings. However, inappropriate methods or behaviors can lead to problems of this kind. Have you encountered it?

1. Cramps and pain. The most common one is muscle spasm on the outer thigh or calf during sex, which is commonly known as "cramp." The cause may be related to too vigorous movements and over-stretching of muscles during sex.

2. Allergy to sexual life. Dr. Deb Winner, professor of obstetrics and gynecology at New York University School of Medicine, diagnosed many cases of sexual allergies and pointed out: Most allergies occur due to incompatibility with creams, latex and other contraceptives and drugs. Women often feel vaginal tingling, cauterize. So the allergy is not really an allergy to sex itself. In the event of an allergic reaction, you can wipe or rinse with water, wet towels or paper towels to remove residual liquids, creams, etc., and then take a warm bath.

3. Contraceptive slipping. Almost all married people have experienced an accident in which a condom breaks or the vaginal septum slips. There is no need to be nervous if something like this happens. The correct approach is: take the morning-after pill twice within 72 hours; if the condom falls off in the vagina, just gently pinch the root and pull it out.

4. Neck pain. Stiff or stretched neck muscles are prone to sprains. You can twist a towel around the neck and tie the two ends tightly to support the head and reduce the burden on the muscles.

5. The vaginal septum cannot be removed. Rotating the vaginal diaphragm is generally as easy as threading shoelaces. But sometimes more violent sexual movements push the vaginal septum deeper, making it difficult to remove it. In this regard, the approach recommended by health scientists is: Get into a squatting position, then hold your breath and contract your abdomen. The vaginal septum will be pushed outward to a position where it can be reached, and you can take it out yourself.

6. Back sprain. Regardless of the cause or position of your back pain, sexual activity should be discontinued immediately. Normal sex life should not be painful. Back pain during sex is more common in women whose back muscles are relatively weak. The treatment method is to immediately lie on your side with your knees bent, place a pillow between the knees, and apply local cold compress.

7. Trouble caused by excessive sexual life - urinary tract infection. This is a common question. Generally speaking, having sex 4-5 times a week or having sex for too long each time is considered "excessive". Excessive sex can cause bacteria to invade the urethra and even ascend to the bladder, leading to urinary tract infections.

8. Pelvic congestion. When a woman is sexually excited, a large amount of blood flows into the pelvic tissue to form a state of congestion. If orgasm is not achieved, pelvic congestion subsides slowly. At this time, you should lie on your back and use a pillow to raise your buttocks for half an hour every time, 3-4 times a day, which can help blood reflux. If necessary, you can take anti-inflammatory drugs such as aspirin.

These fruits can help men improve sexual performance

1. Lychee:

Use 15 to 20 lychee cores, break them into pieces and add water to decoct them, which can cure testicular swelling and pain.

2. Lotus seeds:

Take 15 grams of fresh lotus seeds (do not peel off the small green bud core in the center of the lotus seeds), decoct it in water and take it together with the lotus seeds to treat excessive wet dreams. You can also take 10 grams of fresh lotus seeds (with lotus heart) and steam them on rice. Chew it and take it twice a day for two consecutive days.

3. Grapes:

Take 250 grams of fresh grapes, peel and mash them, add an appropriate amount of warm water and take it once or twice a day for two weeks to treat prostatitis and short, red and painful urination.

4. Kiwi:

Pound 50 grams of fresh kiwi fruit and add 250 ml of warm water (about 1 cup). Mix thoroughly and drink it. It can cure astringent and painful urination after prostatitis.

5. Mango:

Take 10 grams of mango core, smash it and decoct it in water. Take it twice a day for two weeks. It can cure orchitis and testicular swelling and pain.

6. Ginkgo:

Take 10 ginkgo fruits, fry them in shell and then take the kernels and eat them twice a day for two weeks to cure excessive spermatorrhea.

7. Papaya:

Use 250 grams of papaya, cut into slices and put it into 1000 grams of rice wine or low-alcohol liquor. Let it soak for two weeks before using. Drink 15 ml each time, twice a day, for two weeks. It can cure kidney deficiency, weak yang and premature ejaculation.

8. Red dates:

Red dates have the function of benefiting blood and strengthening the mind. Regular consumption of red dates can play a role in replenishing blood, and has a good therapeutic effect on patients with premature ejaculation and impotence.

9. Walnut:

Eating two to four pieces a day can strengthen the kidneys and replenish blood. It can also assist in the treatment of kidney stones and urinary tract stones, and can delay aging.