Sex life between husband and wife is a very important part. There are also cases where sexual life is not harmonious, which affects the relationship between husband and wife and eventually leads to divorce. Sexual health is very important for couples, not only related to reproductive health, but also related to marital happiness. So what are some tips for couples to have healthy sex?

6 things couples should pay attention to when having sex

Note 1: Sexual frequency varies from person to person

If you are strong, you can get more; if you are weak, you can get less. If you have a disease that makes you unsuitable for sexual life, recharge your batteries and make up for it later. The basic principle of sexual life should be that both parties are physically and mentally happy, energetic, and able to cope with the "torsions" of sexual life. If you feel tired, dizzy, or even afraid of the cold the day after sexual intercourse, this means that sexual intercourse is too frequent. , should "brake" appropriately. Too frequent intercourse will consume a lot of physical strength of both parties, affect physical condition and mental state, and may also cause diseases such as seminal vesiculitis in men. It is recommended that the frequency of sex should be based on not feeling tired the next day.

Note 2: Don’t move too violently

Some men usually have suppressed emotions and release them during holidays. They may move roughly and with a large range of movements. This may cause "accidents" and cause trauma such as torn foreskin frenulum, which may also cause pain to women. At this time, women must be reminded cleverly. A survey in Taiwan shows that after every long holiday, there will be several cases of hospitalization due to accidental injuries caused by excessively intense sex life. In addition to women being easily injured due to excessive sexual activity, intense sexual activity can also induce priapism in men, leading to impotence or even penis breakage.

Note 3: Avoid having sex after drinking or staying up late

Festivals and gatherings of family and friends are often inseparable from drinking. However, medical research believes that entering the house after drinking or using alcohol to aid sexual intercourse is often an unwise choice, because alcohol is a gonadotoxin, and excessive drinking can cause gonadotoxicity. Testosterone levels in the blood tend to decrease, which may even lead to male impotence. Staying up late will disrupt the normal circadian rhythm, cause autonomic nerve dysfunction, and easily cause fatigue, sweating, and erection difficulties during sex.

Note 4: Don’t have sex right away when traveling long distances

The ancients said that "a room is different after a thousand miles". After a long journey, men will be exhausted. Sex immediately will damage their vitality. It is best to rest for a night first.

Note 5: Do not use hotel bath towels to wipe private parts

During travel and accommodation, you must pay attention to hygiene when having sex in an unfamiliar environment. When staying in a hotel, you must check whether the quilt cover and bed sheets in the room have been changed. Do not use unsterilized bath towels to wipe your private parts. It is best to clean your genitals before and after sex.

Note 6: Prevent sex colds

Autumn is getting thicker and the weather is cool. Although the body heats up and sometimes even sweats during passion, it is easy to catch a cold after passion. You should pay attention to keeping warm. Especially when you are not in good health, you should appropriately reduce the frequency and amplitude to prevent bad things from happening. cold.

In addition, a healthy sexual life is of great help to physical health. Therefore, you must do a good job in sexual health and health, and the same is true for sexual health.

Health issues that couples need to keep in mind for a perfect sex life

1. Soothe the skin

After showering, you can take the opportunity to apply moisturizer and massage the skin. You know, there are magical "pleasure nerves" distributed on the skin. Gently touching it can not only make you feel better, but also help balance the secretion of hormones in the body and improve sexual sensitivity. Especially on the back and outside of the arms, the "pleasure nerves" are most distributed, so you might as well apply moisturizer to soothe them.

2. Stretch the uterus

After making love, your uterus is also in a state of excitement. This is the best time to stretch the uterus, which can warm the uterus and circulate Qi. It not only maintains the uterus, but also improves sexual performance. The method is very simple. You only need to spread your knees, kneel naturally on the bed, then straighten your waist and bend forward as much as possible, so that your face and chest are as close to the bed as possible, and feel the feeling of the uterus stretching along with your body.

3. Shower alternately with hot and cold water

After making love, it is best not to take a bath immediately. However, you can choose to alternately shower with hot and cold water for 5 minutes, which can bring you unexpected benefits. Not only can it stimulate cell regeneration, but it can also improve sexual performance.

4. Drink a cup of 40℃ warm water

Unexpectedly, during lovemaking, not only your mood is extremely high, but your digestive system is also excited, and the blood vessels in the gastrointestinal tract are in an exaggerated state. At this time, it is best to slowly drink a cup of warm water at about 40°C to relieve gastrointestinal tension and repair the gastrointestinal mucosa.

5. Enjoy sun bath

If you want to have sex during the day, instead of falling asleep, it is recommended that you put on comfortable clothes and go outside to enjoy a sunbath. The natural energy from nature can not only activate immune cells throughout your body, but also make the sympathetic and parasympathetic nerves in your body more coordinated, making your mood as good as your body!