Sweating profusely during sexual intercourse is called "venting" in Chinese medicine. In this case, in addition to excessive sweating during sex, cold limbs, palpitation and shortness of breath after sex, accompanied by dry throat, sore joints, general weakness, etc., this is due to the leakage of yang energy and damage to yin and yang. It is more common in frail people or middle-aged and elderly people. In this case, it is necessary to add some additional foods that can nourish qi and blood, such as longan, lotus seeds, chicken, pigeon, jujube and other foods. Make soup and drink it, which can nourish qi and yin, astringent sweat and solidify essence.

Yam and Wolfberry Soup

Ingredients: 200 grams of fresh yam, 20 dried lotus seeds, 20 grams of wolfberry, 6 white fungus, and a small amount of rock sugar.

Method: Peel the fresh yam, cut into sections, put it into an oil-free earthen pot together with the other ingredients, add water to soak, and simmer over low heat for 2 hours. When the soup becomes thick, take it out of the pot.

This dessert uses yam and lotus seeds to nourish qi and strengthen the spleen, and wolfberry and tremella to nourish yin and kidney. It is especially suitable for symptoms of yin and yang deficiency.

Having sex too frequently can consume Yin essence, which is called "exhaustion" in traditional Chinese medicine. It is common in newlyweds who have high frequency of sex. You can drink a drink that replenishes essence and marrow to regulate it.

Sea clam and cuttlefish soup

Ingredients: 30 grams of sea clams, 6 cuttlefish, 10 grams of rehmannia glutinosa, 2 Codonopsis pilosula, 20 grams of ginger.

Method: Wash the sea clams and cuttlefish, cut the cuttlefish into sections, pat the ginger, put it into an oil-free earthen pot with the rest of the ingredients, add water to submerge the ingredients, and simmer over low heat for 2 seconds hour, add 3 grams of salt when cooking. Be careful not to add too much salt, as too much salt can damage the kidneys.

This soup uses sea clams, cuttlefish and other salty and cold things to replenish kidney yin. It is combined with ginger to remove cold and Codonopsis pilosula to replenish qi and promote fluid production.

Having difficulty breathing and feeling dizzy during intercourse is called "annoyance" in traditional Chinese medicine. This situation is often seen in office workers who have high work pressure and long-term bad mood, resulting in less frequent and low-quality sex. You can drink drinks that regulate qi and dissipate stagnation to regulate it.

Papaya and kelp black-bone chicken soup

Ingredients: half papaya, 50 grams of kelp, half a black-bone chicken, 2 Codonopsis pilosula.

Method: Remove the seeds and peel the papaya, wash and cut the kelp into pieces, chop the black-bone chicken into small pieces, put it in a pot, add water and simmer slowly, take it out of the pot after 2 hours, and add 4 grams of salt.

This soup uses papaya and kelp to regulate qi and disperse stagnation, black-bone chicken to nourish the liver and kidneys, and Codonopsis pilosula to nourish qi to help papaya regulate qi.

Wolfberry and Red Date Porridge

Ingredients: 15 grams of wolfberry, 9 red dates, and 75 grams of japonica rice.

Method: Select wolfberry, red dates, and japonica rice. After boiling the pot, add wolfberry and red dates and stew until the red dates are overripe. Make a midnight snack before going to bed at night.

This porridge has the functions of calming the mind and calming the nerves, and tonifying the heart and kidneys, so it is suitable for palpitation, insomnia, dizziness, and sexual injury caused by kidney qi decline.

Stewed pig trotters with green onions

Ingredients: 2 pig trotters, 150 grams of green onions.

Method: Wash the pig trotters and green onions separately and set aside. Put the pig's trotters and green onions in the pot together, add an appropriate amount of salt and water; first bring to a boil over high heat, add cooking wine, soy sauce, MSG and other seasonings, then simmer over low heat until tender.