Menstruation is unique to women. Normal menstruation is dark red. If your menstruation appears black, you should start to pay attention to whether there is something wrong with your body.

Dark menstruation indicates something wrong with the human body

1. Insufficient Qi and blood

Often caused by long-term disease, Qi deficiency, inability to transport blood, and blood stasis, resulting in pale or sluggish complexion, physical fatigue, lack of Qi and laziness, dark menstruation, increased or decreased menstrual blood volume, prolonged menstruation, and abdominal pain. , symptoms of fatigue, etc.;

2. Blood stasis

Cold coagulation causes qi and blood to move slowly, just like water freezing when it encounters cold in winter. The reason is similar. Cold can be divided into two types: one is actual cold, such as feeling the wind and cold from the outside world and eating cold food; the other is deficiency cold, which is caused by Yang deficiency. Qi stagnation refers to the poor movement of Qi, which is usually caused by emotional discomfort or the invasion of external evils causing long-term depression of Liver Qi. When Qi is flowing, blood will flow; when Qi is not flowing, blood will not flow smoothly.

The symptoms are: fullness in the chest and flanks, pain when walking, irritability, lumps under the flanks, swollen and painful breasts that refuse to be pressed, dysmenorrhea, cold hands and feet for a long time, scant menstrual flow, dark and purplish menstruation. Blocks, etc., dark purple tongue or ecchymosis, and astringent pulse.

What causes menstruation to turn dark

1. Irregular menstruation

Many women in life experience excessive or scant menstrual blood, early or delayed menstrual cycles when menstruation comes. These are symptoms of irregular menstruation. The cause of this situation is usually gynecological. Caused by disease. When menstrual bleeding occurs, it is usually because women suffer from vaginitis or cervical erosion. Women are reminded to go to a regular hospital for examination and treatment in a timely manner when their body appears to be in a sub-healthy state.

2. Improper care

There are also many women who do not pay special attention to their own health. They smoke and drink during menstruation, engage in strenuous exercise, continue to have sex without restraint, take baths during menstruation, stay up late or overwork themselves during menstruation, and do not pay attention at all. Menstrual care. These are the main culprits that cause the abnormal color of menstruation to appear black. Therefore, for a healthy body and a perfect life, you must take care of your body.

3. Qi stagnation and blood stasis

Traditional Chinese medicine says that darkening of a woman’s menstrual period is usually a sign of qi stagnation and blood stasis, which results in too much or too little menstrual blood, obvious abnormalities in color, black blood clots, and abdominal pain. In addition, When a woman's kidneys are deficient, it often causes her menstrual period to turn dark.

Methods for treating darkening of menstrual blood

1. Avoid cold food

Because the body's blood flow will be slower during menstruation, you should eat more warm foods to help the flow of Qi and blood. If you consume too many cold and spicy foods at this time, it will cause excessive coldness in the body. Too much will cause blood gas to flow slowly, leading to lower abdominal distension and pain, dysmenorrhea, and scanty menstruation. Therefore, you should eat more beef, wolfberry, longan and other foods during this period.

2. Avoid hot and sour food

During menstruation, women will easily feel tired and their appetite will be greatly reduced. At this time, they should maintain adequate nutrition and eat as many light and delicious foods as possible. Avoid eating spicy, fried and barbecued foods to avoid excessive menstrual flow.

3. Pay attention to iron supplement

Because during menstrual blood loss, the body's iron will also flow away. Iron plays a very important role in the human body, such as enhancing the body's immunity, improving intelligence, energy metabolism, etc. Playing a key role, adequate iron supplementation during menstruation can also be beneficial to the digestion of food.

4. Eat more fish and animal liver

Because the protein content of fish and animal liver is relatively high, it can be well absorbed by the intestines at this time and is a cheap and high-quality menstrual health food.

5. You can drink more brown sugar and ginger water

Because brown sugar contains many trace elements that women need more and can enrich blood and activate blood circulation, drinking it together with ginger can have a good effect of promoting blood circulation and regulating menstruation.

6. Keep a happy mood

Keep a good mood and avoid stimulation and mood swings. During menstruation, you will experience lower abdominal distension, backache, breast pain, mild diarrhea, easy fatigue, lethargy, emotional instability, irritability or depression, etc., all of which are It’s normal and should be treated correctly.