Sex life is a very normal sexual behavior and a very healthy lifestyle. But some sexual life can bring about various diseases, so what kind of sexual life is beneficial to health?

Sexual Health Guidelines

1. Whether you are a man or a woman, you must ensure the hygiene of your private parts before having sex. Otherwise, it is easy for women to suffer from gynecological diseases.

2. After sexual intercourse, it is very necessary to clean the private parts, but be careful not to wash them too much, otherwise it will destroy the acid-base balance of the private parts and destroy the self-cleaning ability of the private parts. Just wash with warm water.

3. Excessive drinking often leads to excitement, followed by a period of inhibition, in which sexual life cannot be completed completely. Fatigue can reduce the pleasure of sexual life, and may even prevent sexual intercourse. Reluctant sexual intercourse will also bring a shadow to future sexual life.

4. If the expectant mother has had a miscarriage in the past, doctors will advise the pregnant woman to refrain from sexual intercourse in the first few months of pregnancy until the risk of miscarriage has passed.

Couples should master the size of their sexual life

(1) Sexual life is indispensable

Sexual life is the normal nature of human beings. A normal sexual life enables men to enjoy themselves freely, harmonizes yin and yang, and is beneficial to physical and mental health. "Zun Sheng Ba Jian" says: "Huang Di said that one yin and one yang are called Tao, and partial yin and partial yang are called diseases. Yin and yang are not in harmony, like spring without autumn, like winter without summer, so harmonizing them is to adjust the sage. There is no perfect way for people to be in harmony, but to be content with being closed and keeping their innocence. That is to say, sexual life between men and women is a normal physiological phenomenon (that is, being yin and yang) can make people feel bad, and even cause depression. All kinds of diseases. The way to a good life is not to have sex between men and women, but not to overdo it, so as to avoid excessive leakage of essence and energy, so as to preserve the innocent energy.

(2) Sexual life should not be excessive too early

When a man reaches the age of eight, his kidney qi begins to become abundant. When he is 16 years old, his kidney qi is strong and uses kidney essence as the material basis to promote the production of Tiangui for reproductive function. The essence is overflowing and can be leaked out. When the two sexes have intercourse, they can have children. However, if you rely on the strong vitality of blood and have sex too early or even have excessive sex, your essence and qi will be damaged. Like a flower in the garden, it will wither before it blooms. Having sex too early can affect the growth and development of other organs and even cause various diseases.

From the perspective of eugenics and nurturing, sexual life should not be too early, as well as the age of marriage and the benefits of late marriage. This is consistent with the spirit of the marriage age stipulated in my country's Marriage Law, which stipulates that men must not be earlier than 22 years old and women must not be earlier than 20 years old.

(3) Sexual life should be avoided

Entering the house after being drunk, having trouble with others, being angry, fearful, having unhealed sores, new illnesses, etc. can damage the body and even cause various diseases, so it should be avoided. After eating too much, the blood and gas will be strained, and the blood and gas will overflow into the large intestine, causing blood in the stool and abdominal pain, and the disease is called intestinal distension; when you are angry, you try your best to have sex, and the essence and qi are exhausted, which will lead to carbuncle; when you enter the room when you are afraid, the yin and yang are deficient, and you have seizures and spontaneous sweating. , night sweats, accumulation and fatigue." "Fatigue from traveling a long way into the house is a sign of weakness caused by the five types of fatigue.

8 taboos for couples’ sexual life

1. It is not suitable for couples to live together during women’s menstrual period, early and late pregnancy. During menstruation, women's vaginal secretions are neutralized by menstrual blood and become alkaline, becoming a good bacterial culture medium. At the same time, the endometrium is shed, there are wounds in the uterus, and the uterine opening is slightly open. Bacteria can easily be brought in during intercourse, causing inflammation of the reproductive organs. If you already have chronic pelvic inflammatory disease, sexual intercourse during menstruation will cause an acute attack.

2. Avoid being insufficiently prepared and rushing to have sex. Some people do not understand the physiological characteristics of women and are eager to have sex without making preparations. Or they end up hastily because of time constraints. None of these practices can bring the woman to climax. Not only do she lose interest in sexual life, but they also cause pain, which is the main reason for women's sexual frigidity.

3. Avoid sexual intercourse when you are full or hungry. After a full meal, blood flows to the intestines and stomach, and the brain and other organs have relatively insufficient blood supply. On the contrary, when you are hungry, your physical strength decreases and your energy is low. Therefore, sexual intercourse when full or hungry often does not achieve sexual satisfaction. Even if you barely get sexual satisfaction, it is not good for your health.

4. It is not suitable to live as a couple when you are tired. Sexual life consumes a certain amount of physical strength and energy. Sexual intercourse when you are mentally or physically exhausted often fails to reach climax and does not yield satisfactory results for both parties. Especially having sexual intercourse immediately after exertion will damage your health and may also cause problems in the future. Sex life leaves a bad impression.

5. It is not suitable to live as a couple when there are diseases such as reproductive tract infections or serious organic diseases. When both men and women suffer from sexually transmitted diseases, they should suspend sexual life and have timely examination and treatment together to avoid aggravation or recurrence of the disease; when men have serious organic diseases, such as severe heart disease and tuberculosis infection, they should also Follow your doctor's advice and stop having sex.

6. It is not suitable to live as a couple after being drunk. After drinking, especially after drinking a large amount of hard alcohol, it will cause the man's penis to have weak erection or premature ejaculation. At the same time, it will easily disgust the woman, affect the quality of sexual life, and hinder the harmony of sexual life.

7. It is not suitable to live as a couple when you are unhappy. Reluctantly having sex when you are in a bad mood will not only be unharmonious, but will also make the partner who is in a bad mood resentful; if this happens repeatedly, it may lead to the woman's frigidity or the man's impotence.

8. It is not suitable for couples to live together when they are full or hungry. When you are full, the gastrointestinal tract is full and congested, and the blood supply to the brain and other organs throughout the body is relatively insufficient. Therefore, it is not advisable to have sex just after eating. Similarly, when people are hungry, their physical strength decreases and their energy is low. It is often difficult to achieve satisfactory results during sexual life at this time.