According to the survey, couples who can have sex at the right time will get twice the result with half the effort. Therefore, couples should control the time of sexual life, so that they can experience the greatest pleasure of sexual life, help improve the quality of sexual life, and be beneficial to physical and mental health.

Having sex in the morning can relieve stress and bring 5 major benefits!

First, morning sex can enhance immunity

The latest experiments have found that couples who insist on having morning sex every week will have better immunoglobulin activity in their bodies, and their body immunity will be improved accordingly. So if a couple chooses to have morning sex 2 to 3 times a week, this is the best way to improve immunity.

Second, drinking lemon and honey water after sex can help detoxify

During the process of sexual intercourse between couples, the hormones in the body undergo great changes, which is more conducive to accelerating metabolism, especially the efficiency of lymphatic detoxification will be higher. Because sex is equivalent to a moderate exercise, with the discharge of sweat, some acidic metabolites in the body will also be discharged from the body. If you can drink a large glass of lemon and honey water after sex, it can promote lymphatic detoxification and make the body's Toxins are excreted more completely.

Third, morning sex can relieve stress

The latest survey found that women who like to have sex in the early morning are better able to control their emotions than women who do not have early morning sex. They will have a good mood and rarely suffer from negative emotions such as depression, irritability, and low mood. . Psychologists say that if you have a passionate and caring sex life in the morning, you will not be afraid of the pressure of life and work.

Fourth, use sex instead of morning exercise

Many people have the awareness that it is good to exercise in the morning, but only a few people can persist. If you can exercise in bed, this is the best alternative to morning exercise. Half an hour of sex is no less effective at burning fat than half an hour of jogging.

Fifth, morning sex can eliminate muscle soreness

Because some white-collar workers need to sit in front of the computer to work all day long, it will cause backache and back pain all over the body. If you can have sex in the morning, this is a good way to heal the pain, because when you have sex, you will feel pleasure. The hormone is produced, which is equivalent to an analgesic psychedelic drug and can help relieve various muscle soreness and discomfort. Secondly, sex is also a kind of exercise, which activates the rigid muscles of the whole body and can also help consume deep fat, especially the fat in the waist and buttocks is very effective.

In short, choosing the right time to have sex can not only effectively relieve psychological stress, but also consume excess fat on the body and relieve symptoms of muscle soreness, which is more conducive to physical health.