The temperature in the vagina is usually about 37.3℃~37.8℃. When the body is excited, the blood vessels in the vagina are rapidly congested, and the temperature can instantly rise to 38.5℃. The best way to control the temperature of the vagina freely is to have an active blood circulation system.

Eating soybeans can help improve blood circulation. Three good habits to promote blood circulation

1. Eat soybeans every day to supplement estrogen in the body. The isoflavones contained in soybeans have a phytoestrogenic effect on the human body and can replace estrogen in the body. Gynecological experts suggest that it is best to supplement through food intake such as soy milk and soy products. It is better to choose isoflavone supplements as health care products carefully.

2. Choose a good flavor and increase blood flow. A study in the United States found that three flavors: licorice essential oil, cucumber, and baby powder can increase women's vaginal blood flow by about 13%, while cherry, charcoal barbecue, and men's cologne can significantly decrease women's vaginal blood flow. It seems that women prefer fresh scents and subconsciously reject sweet and strong fragrances.

3. Quit smoking to reduce blood vessel damage. Tobacco first damages the small blood vessels, including the arteries and veins of the vagina and clitoris, which then causes blood circulation to slow down and the vaginal temperature to become unstable.

The liquid in the vagina is collectively called leucorrhea, which lubricates and protects the vagina. Its secretion changes with the menstrual cycle. Just after the menstrual period, the amount of leucorrhea is small; during the ovulation period, the leucorrhea increases, and is thin, clear, and can be stretched; after the ovulation period, the leucorrhea becomes thicker and white in color; it decreases again during the menstrual period. . When sexually stimulated, the average time required for leucorrhea secretion is 30 seconds, and the average secretion volume is 20ml.

Time and pressure make the body dry

For some people, not only does the amount of secretion decrease during sex, but they also experience dryness and itching of the vulva. As a woman ages, her body changes. The vaginal tissue becomes thinner, drier, and may have lost protective fat. What was once a pleasurable caress now makes you feel less comfortable. In addition, there is pressure. Its impact on the female body is mainly concentrated on the endocrine level, and vaginal secretion is not satisfactory.

"Two more and one less" body resurgence meter

1. Eat more grains and fruits with skin to help secretion of mucous membranes. Coarse grains contain vitamin B2, which can help the vaginal mucosa maintain its secretory function. Vitamin B2 deficiency will affect the metabolism of the skin and mucous membranes. The external manifestations are inflammation of the corners of the mouth, and the internal manifestations are dryness of the female vagina, congestion of the mucous membranes, and even damage. Vitamin B2 is mostly found in the peels or husks of plants, such as barley, brown rice, oats, or peeled fruits.

2. Supplement more vitamin E to strengthen ovarian function. In medicine, vitamin E has a name called tocopherol, because it can maintain the normal function of reproductive organs and have a good influence on the body's metabolism. Specifically, it can promote the function of the ovaries. Gynecologists often use vitamin E as a vaginal medicine. Therapeutic medicine for dryness and vulvar itching. Vegetable oils are the best food sources of vitamin E, such as wheat germ oil, corn oil, peanut oil, and sesame oil. Vitamin E is also found in almost all green leafy vegetables.

3. Avoid endocrine stress and learn to lose your temper. We live under high pressure every day. If we don’t vent it, the pressure will find an outlet in the body, and the secretion function will be affected first. Therefore, when our mood fluctuates, we should not digest bad emotions ourselves. We can lose our temper and vent our resentment

The pH value of the "V" zone: pH 3.8~4.5

There is a kind of bacteria called "Lactobacillus" that lives in the vagina. The cells on the surface of the vagina are rich in glycogen. Lactobacillus will decompose glycogen and produce lactic acid, and then form an acidic environment in the vagina. Most pathogenic bacteria are suitable for growing in an alkaline environment, so the vagina has the functions of sterilization and self-cleaning.

The vaginal microenvironment affects the pH value

There are many bacteria in the vagina, but only Lactobacillus can keep the pH value below 4.5. When the types of bacteria in the vagina change, the pH value will rise. A large number of miscellaneous bacteria and white blood cells will appear in the leucorrhea examination. Therefore, inflammation, such as the most common trichomonas vaginitis and bacterial vaginosis, can be diagnosed by testing the vaginal pH value. Vaginitis will show an increase in pH.

Drink a cup of yogurt every day to cultivate good bacteria in your body. 3 small ways to cultivate good bacteria

1. Drink a cup of yogurt every day to increase the number of good bacteria. Maintaining the balance of lactobacilli in the vagina has a direct effect on preventing vaginal infections, and yogurt is rich in lactobacilli, which will reach the vagina through gastrointestinal absorption. Since yogurt also contains sugar, it is recommended that patients with obesity, lactose intolerance, diabetes and gout take lactobacilli products in capsule form.

2. Use less chemicals to damage the vaginal microenvironment. If there is no vaginal inflammation, just wash the vulva with warm water every day as part of normal health care. Do not use chemicals such as soap or lotion to avoid affecting the vaginal pH value.

3. Use antibiotics sparingly to avoid killing good bacteria. Antibiotics for coughs and colds? Habitual use of antibiotics inhibits the good bacteria in the body, allowing pathogenic bacteria to multiply. If you must use antibiotics, it is best to start with cheap, low-grade antibiotics. High-grade broad-spectrum antibiotics are more lethal, and once bacteria develop tolerance, the level of antibiotics used will have to be higher and higher.

Color of "V" zone: pink vagina, colorless leucorrhea keeps your body elastic

A healthy vagina is light pink, with countless folds packed together like thick velvet. Ventilation, there is some colorless and transparent liquid on the folds, sometimes slightly white, slightly viscous, no obvious smell, that is leucorrhea.

Discoloration due to inflammation

When you are familiar with the normal vaginal color, its "abnormalities" are obvious: white curd-like or tofu-like, odorless leucorrhea, It often indicates a fungal infection; if the foam is as thin as water and has a fishy smell, it is probably trichomonas; if it is uniform and milky and adheres to the vaginal wall, it is likely to be an ordinary bacterial infection. At this time, the color of the vagina also becomes bright and bright red, the mucous membrane is swollen, the original large wrinkles have been stretched, and it feels itchy or painful.

Keep your mouth shut and don’t eat randomly to keep your body healthy

1. Eat less sweet and greasy food to reduce the chance of infection. Greasy foods such as lard and butter and high-sugar foods such as chocolate and desserts can increase moisture and heat, increase the secretion of leucorrhea, create a local environment suitable for bacteria to "live", and increase the chance of vaginal infection.

2. Take less birth control pills. The best contraceptive tool is condoms. Birth control pills contain estrogen, which can help you reduce acne and regulate menstruation, but the increase in estrogen will be beneficial to fungal invasion. If fungal vaginitis occurs repeatedly, it is necessary to consider the factor of contraceptive pills. It is better to use condoms instead.