The incidence of premature ejaculation is now very high. This disease has always troubled the daily lives of many men. Many men experience the physical and mental pain and torture caused by premature ejaculation. It is very important for male friends to do a good job in preventing premature ejaculation. So, are there any tips to prevent premature ejaculation? Here are some tips from traditional Chinese medicine to teach you how to prevent premature ejaculation.

The incidence of premature ejaculation is very high. Male friends should be moderate in their sexual life, avoid overindulgence, and quit the bad habit of masturbation. If premature ejaculation occurs, it is best for the couple to separate beds and stop sexual life for a period of time to avoid various types of sexual stimulation. Allowing the central nervous system and sexual organs to fully rest is also the most effective measure to prevent impotence and premature ejaculation.

To prevent premature ejaculation, men can start with diet, keep a balanced diet, eat more aphrodisiac foods, and take appropriate supplements (be careful not to overdo it). At the same time, male friends should quit smoking and drinking.

If men want to prevent premature ejaculation, they must improve their physical fitness and strengthen exercise. Physical weakness, excessive fatigue, lack of sleep, and intense and long-lasting mental work are all factors in the onset of premature ejaculation. You should actively engage in physical exercise to enhance your physical fitness.

Many men suffer from premature ejaculation because of psychological factors. Therefore, men should treat "sexual desire" correctly. Both men and women should have more emotional exchanges to eliminate disharmonious factors. They should concentrate during sexual intercourse; especially when reaching the peak of sexual pleasure, When you are about to ejaculate, you need to concentrate more.

Men can properly massage their genitals to enhance their ability to control ejaculation, which can also prevent premature ejaculation. If men already suffer from premature ejaculation, they can use condoms to reduce the urge to ejaculate; or try to increase the frequency of intercourse to reduce the sensitivity of the glans.

Chinese medicine can sometimes be very effective. The knowledge introduced above is a relevant introduction to the tips that Chinese medicine can teach you on how to prevent premature ejaculation. Experts remind that men with premature ejaculation must be treated as early as possible and should choose a regular large hospital for treatment to avoid delaying the condition and causing serious consequences.