Sex between every couple cannot always be "vigorous". No matter how passionate you are at the beginning, there will always be a day when it becomes dull.

Several signs before sex becomes boring:

Signal 1: Add sex to your schedule

Planned sex times like "Friday night," "Tuesday afternoon," or "after the news" ignore one of the most basic characteristics of sex: spontaneity. Car refueling needs to be done regularly, but if you follow the same rules for sex, your wife will lose her sexual interest. Experts suggest: To overcome this, men can take advantage of their "sexual impulse burst" and give their wife a surprise when she least expects it. If you don't like petting while cooking, then choose an "unscheduled time" passion. Early morning sex or a Sunday date are great options.

Signal 2: Sex lasts only 10 minutes

If sex lasts only 10 minutes from beginning to end, it is definitely abnormal. Occasionally having sex can add interest to a couple's life. However, normal sex cannot always be such a hasty affair. Experts suggest that in order to extend the time of sex, be sure to do 10 minutes of foreplay. Acting recklessly without enough foreplay will inevitably lead to boring sex that won’t last long. In addition, the tenderness and love words after sex should last longer.

Sign 3: Wife is not lubricated enough

There are many reasons for vaginal dryness in women, one of which is lack of sexual arousal. If the man lacks effective sexual induction or the sexual method is not popular, the woman will not be fully prepared psychologically and cannot be fully aroused. Expert advice: Kissing, hugging, caressing and stimulating sensitive areas during foreplay can greatly improve women's lubrication and make sex between couples smoother.

Sign 4: The way of sex remains unchanged

If sexual foreplay, sexual positions and the way to reach orgasm remain the same, it is easy for both parties to gradually feel bored. Expert advice: Try a new sex position occasionally, which will make both husband and wife feel stimulated and surprised. The way of sex should be creative. Only by changing it frequently can it keep it fresh and arouse the passion of both parties.

How to make sex no longer boring

1. Eliminate the time difference of 12 to 36 minutes

On average, it takes about 6 to 8 minutes for men to reach orgasm, and 20 to 40 minutes for women. There is a time difference of about 12 to 36 minutes between the two. Partners should be aware of this time difference and shorten it through physical caress.

2. Carry out foreplay outside the bedroom

Foreplay must not be optional, but a "requirement." It is not limited to physical sexual contact. In addition to some explicit sexual expressions, sexting, compliments and mutual massage can better stimulate sexual desire in partners.

3. Pause before climax

Partners can use the "play hard to get" method to extend the time of sex, that is, stop suddenly when they are about to reach orgasm and start again. What needs to be remembered is that a slightly flawed sex life cannot be transformed overnight. Both parties must persist in exercising and practicing in order to learn to stay in bed for longer.

4. Be sure to use lubricant

Every couple can benefit from using lube: it helps with lubrication, reduces pain, increases pleasure... Lubricant should be a standard feature and be kept within easy reach.

5. Maintaining a good mood helps to climax

Surveys show that those who are more likely to reach climax are those who are young, have a harmonious marriage, and are relaxed and happy. When the mentality is good and the life is happy, the couple can reach the double climax of body and soul during sex - this is the highest state of sex, not only desired by women, but also by men. In order to achieve such an orgasm, it is very important to maintain a happy mood, create a comfortable sexual environment, and communicate sexual feelings.

6. Don’t reject sex toys

For some couples, using sex toys is indeed awkward and unfamiliar at first, but this is just a process of sexual improvement. If you are not used to toys such as vibrators, you can choose condoms with floating points to increase the fun.

Finally, I recommend a few secret weapons for stimulating sexual desire!

1. Men should supplement nutritional supplements containing ginkgo ingredients every day, which can promote blood flow and allow more blood to flow to the brain and other organs. However, you should consult your doctor before taking it and take it strictly according to your doctor's instructions.

2. When drinking yogurt and eating cereals, add 1 spoonful of malt, which is rich in zinc and plays an important role in the production of testosterone.

3. Every time you pass your sexual partner, touch his/her body or kiss him/her. Sexual desire can be increased through simple physical contact.

4. When you are making out or kissing your partner, keep your eyes open. Looking into your partner's eyes can convey a message of trust and honesty to him/her.

5. Talk to him/her about your sexual fantasies. If you see your husband pulling out tree stumps in the backyard and big beads of sweat are running down his muscular back, tell him that your legs are weak at the sight. If you see your wife coming out of the bathroom wearing a translucent nightgown, tell her you're having sex. Tell your partner about your close feelings in daily life in an intimate way.

6. Create some non-sexual scenes yourself. Wouldn't it be better to wake him up with a steaming cup of coffee or milk every morning than a blaring alarm? Keep her warm bath water ready at night; have a special dinner out with your partner every Tuesday; massage her feet while watching a movie and eating popcorn. The key is persistence. If you stick to it for a long time, these practices will become your secret language.