Reduced desire for sexual intercourse in adults is mostly caused by psychological factors, misunderstandings about sexual life, emotional incompatibility between couples, high pressure in life, etc.; endocrine reasons are also common.

The age at which men’s performance declines

Most male friends begin to decline at the age of forty-five, but this value is not certain and has something to do with the daily habits of male friends. For example, those male friends who like to go to bars and have too frequent sex are likely to start declining around the age of thirty-five. Men who usually like to exercise, don't like to stay up late, and have particularly good sexual habits will fare much better, and it is very likely that their symptoms will slowly decline until they are around sixty years old.

However, it should be noted that some people who take special care of themselves will last longer. For example, men who exercise on time every day, have a regular work and rest schedule, and eat a light and healthy diet are very likely to be able to have normal intercourse until they are eighty years old. Although this situation is rare, it is not unheard of. Just be careful not to stay up late, don't overindulge, and don't drink or smoke. At the same time, pay attention to keeping warm and preventing cold, exercise on time, increase body resistance and immunity, and improve body function.

What foods should men eat if their performance declines

1. Honey

Honey contains gonad endocrine, which has obvious biological activity of active gonads. Those who have reduced sexual function due to frailty or old age can continue to take honey products.

2. Chives

Also known as Qiyang grass, aphrodisiac grass, and longevity leek, it is a common vegetable with strong growth. It is a good auxiliary dietary therapy for kidney deficiency, impotence, nocturnal emissions and ejaculation. It has a good effect on male erectile dysfunction, premature ejaculation and other diseases.

3. Chocolate

Chocolate is more than just a food that makes people happy. Nutritionists believe that the ingredients contained in chocolate can stabilize nerves and help open the senses, making people look forward to sexual pleasure. In Western countries, chocolate has been regarded as a nutritious food that stimulates sexual desire since the 15th century. The Spanish, in particular, have used it as a drug to stimulate sexual desire for generations. Therefore, it is strictly forbidden to eat chocolate in the church before mass. But it is the best gift that can make lovers happy sexually on Valentine's Day.