A good sex life is conducive to the relationship between husband and wife. Sexual satisfaction directly determines the happiness index of marriage. It is the glue of the relationship between husband and wife and the lubricant that eliminates misunderstandings. A harmonious sex life is not only the physiological needs of couples, but also conducive to promoting the relationship between husband and wife, family harmony and happiness. So what are the reasons for the decline in the quality of sexual life of couples? What are some reasons to improve a couple’s sex life.

Reasons for the decline in the quality of sexual life of couples

1. Not focused on sex life

Being distracted during sex is a common mistake that many people make. Generally, confident and focused people are less likely to be distracted. Therefore, couples should believe in their ability to relieve physical tension and treat sex as a form of entertainment. You can talk about sexual fantasies with your partner on weekdays to strengthen communication.

2. The speed is not uniform

Men worry about whether they are too fast and whether their endurance is sufficient? Its negative effects will be shown in sex. To alleviate this fear, couples may try sleeping in separate beds and have more sexual fantasies. At the same time, try to slow down your movements during sex and fully enjoy every ounce of pleasure.

3. Sexual desire is not strong enough

Sexual desire is the catalyst for sexual life. If there is no sexual desire, then sexual life is unhealthy. But it is not just a matter of words. There are times when people have high sexual desire, and of course there are times when people have low sexual desire. Incorrect living habits, physical discomfort, excessive stress, etc. can all lead to decreased sexual desire. So what can be done to increase sexual desire? You can try a new method such as oral sex, which can stimulate the other person's sexual desire.

4. Rigid posture

Rigid sexual intercourse postures will lead to boring sex life. This is a common mistake that many couples make. Changing sexual positions often will keep the relationship fresh and exciting.

What should couples do if their quality of life declines?

1. Pay attention to the regularity of married life

The higher the frequency of married life, the lower the quality. This is a constant truth. Generally, three times a week is considered more than enough. Some people think that there is no problem if they live as a couple every day. This is only a temporary problem. Over time, your body will develop symptoms and your physical fitness will decline. Therefore, married life should be controlled to less than three times a week.

2. Develop healthy habits as a couple

Many couples like to use alcohol to entertain themselves, but they don’t know that alcohol is harmful to the life of a couple, so try not to have a life of a couple after drinking. Smoking and drinking are known as the two major killers of married life. If you can, quit, or gradually reduce the amount of smoking and drinking.

3. Adjust your eating habits

Eat three meals a day, especially breakfast, which plays a great role in improving your body's resistance. Increasing protein intake can improve sexual activity, so eggs and milk should be eaten every day. Some foods are very effective in improving sexual performance, such as marine fish. Marine fish are rich in phosphorus, which is very helpful in improving the life of a couple. It is called a harmonious factor in marital life.

4. Have sex at least once a week

Surveys show that having sex at least once a week can protect you from illness and depression. Reproductive stimulation makes the immune system more effective, relieves headaches and treats acne, and relieves daily pain, among other things.

5. Regular health check-ups

Nothing can ruin your sex life more than abdominal pain, premenstrual pain, itching, and mysterious discharge. If you notice anything that worries you (even a strange smell), it's a good idea to get it checked out by your doctor.