A man’s sexual ability is not only a matter of face for men, but also a major issue for men’s health. So how should men solve the problem of insufficient sexual ability?

Drinking alcohol can easily lead to premature ejaculation

Most people think that it can strengthen their courage and help their "sex". It is true that moderate drinking can achieve the purpose of delaying ejaculation, but excessive drinking will be counterproductive, so male friends must distinguish the difference between "drinking" and "alcoholism".

Clinically, there are many reasons for premature ejaculation in male friends. Alcoholism is only one of the reasons. However, male friends also need to pay attention to it. They must change their bad living habits in life. Do not drink alcohol and do not wait until premature ejaculation. I regret it no more.

In addition, we should develop good living habits. Male friends should avoid masturbation and avoid excessive sexual intercourse. This is also a common method to prevent premature ejaculation and is beneficial to the prevention and treatment of premature ejaculation. You can also engage in appropriate cultural and sports activities, such as listening to music, exercising, regulating your emotions, and enhancing your physical fitness, which can help prevent and treat premature ejaculation.

In daily life, it is normal for male friends to have nocturnal emissions, because men will have nocturnal emissions when they reach puberty. This is a normal physiological change. But if some men have nocturnal emissions too frequently, then they need to pay attention. Because nocturnal emissions are too frequent, it is not only harmful to health, but may also lead to male infertility.

How to treat premature ejaculation?

1. Eliminate psychological factors:

It is necessary to have a full understanding of sexual knowledge and a full understanding of the impact of mental factors on sexual function. "Sexual desire" must be treated correctly, and it cannot be regarded as something shameful and disgusted and feared; it cannot be frustrated, worried, and lack of confidence because of one or two failures; both husband and wife must increase emotional communication, eliminate disharmonious factors, cooperate tacitly, and control medicine. The line reminds the woman to care, caress, and encourage her husband, and try to avoid revealing her dissatisfaction and causing mental pressure to her husband; she should concentrate on her thoughts during sex, especially when she reaches the peak of sexual pleasure and is about to ejaculate, which will help improve impotence. Premature ejaculation.

2. Improve physical fitness:

Physical weakness, excessive fatigue, lack of sleep, and intense and long-lasting mental work are all factors in the disease. You should actively engage in physical exercise to enhance your physical fitness, pay attention to rest, prevent overwork, adjust the functional imbalance of the central nervous system, and treat impotence. It is of great help in the recovery of premature ejaculation.

3. Avoid sexual intercourse and masturbation:

Long-term excessive sexual intercourse, immersion in sexual life, and frequent masturbation leading to mental fatigue are important causes of impotence and premature ejaculation, and are definitely taboos. Practice has proved that it is indeed an effective measure to prevent and treat impotence and premature ejaculation for couples to separate beds, stop sexual life for a period of time, avoid various types of sexual stimulation, and allow the central nervous system and sexual organs to fully rest.

4. Diet and maintenance:

Experts point out that eating more aphrodisiac foods, such as dog meat, mutton, sparrows, walnuts, bullwhips, sheep kidneys, etc., as animal viscera contains a large amount of sex hormones and adrenal cortex hormones, can enhance sperm motility and increase sexual desire, and is also an aphrodisiac. In addition, zinc-containing foods such as walnuts, beef, chicken liver, eggs, peanuts, pork, chicken, etc., and arginine-containing foods such as yam, ginkgo, frozen tofu, turtle, sea cucumber, cuttlefish, octopus, etc., are also Helps improve sexual function and improve impotence and premature ejaculation.

How does Chinese medicine treat premature ejaculation?

1. Kidney Qi is not consolidated

Traditional Chinese medicine believes that premature ejaculation is closely related to the kidneys. Many patients suffer from premature ejaculation due to weak kidney qi. Loss of sexual desire, premature ejaculation, slippery semen, and even impotence, accompanied by soreness and weakness in the waist and knees, long and clear urine, frequent nocturia, pale tongue, white coating, and weak pulse. The main treatment is to nourish the kidneys and strengthen essence. The prescriptions include Jinsuo Gujing Pills with additions and subtractions: Shayuan Tribulus, Gorgon Fruit, Calcined Dragon Bone, Forged Oysters, Lotus Seed Meat, etc.; or Jingui Shenqi Pills with additions and subtractions: Rehmannia glutinosa, Chinese yam, and cornus meat. , Danbark, Poria, Alisma, Aconite, Cinnamon, etc.

2. Heart and spleen deficiency syndrome

If the heart and spleen are relatively weak, it will also cause the Jing Guan to be weak and lead to premature ejaculation. Premature ejaculation and spermatorrhea are accompanied by fatigue of the limbs, dull complexion, emaciation, palpitations and shortness of breath, forgetfulness and dreaminess, loss of appetite, pale tongue, white coating, and weak pulse. The main treatment is to replenish the heart and spleen, and the prescription is Guipi Decoction with the following additions and subtractions: ginseng, atractylodes, astragalus, angelica, licorice, poria, polygala, jujube, agarwood, longan, ginger, jujube, etc.