As we all know, only maintaining a proper sexual life is beneficial to physical and mental health. Sexual life is not only the integration of the body, but also the communication and exploration of the soul. Frequent sexual life will bring serious harm to the body. Injuries may even affect sexual performance.

What should you pay attention to during sex?

1. You cannot have sex when your body is overworked

If one of the couple feels very tired, they must not have sex at this time, and wait until the body has rested or the physical strength has returned to normal. If men are overworked and reluctant to engage in sexual activities, it will affect their feelings about life. It will also increase physical fatigue, reduce work efficiency the next day, and lead to symptoms of inattention, dizziness, headaches, back pain, and even Increased risk of impotence and premature ejaculation.

If a woman's body is overworked during sexual intercourse, it will make herself more tired and even lead to frigidity.

2. Keep your reproductive organs clean

During sexual life, both husband and wife should keep their reproductive organs clean and hygienic, and try to use warm water to wash the reproductive parts. This can prevent the occurrence of some inflammations, such as balanitis, prostatitis, and foreskinitis. Women's genital cleaning can prevent infections of the genitourinary system and inflammation of the reproductive organs. Women should urinate in time after sexual intercourse so that bacteria in the body can be discharged.

3. Maintain a suitable sex life

Both husband and wife must control the frequency of sex, otherwise it will affect their health. Generally, young newlyweds have a strong sexual desire, so they must exercise moderation and limit it to about three times a week. People with poor physical fitness should limit their exercise to twice a week, but not too frequently.

4. Sexual life is not allowed during illness

If one of the spouses is sick, they should stop having sex, because it is equivalent to doing a strenuous exercise in life, which will consume physical strength and reduce resistance and immunity. Living compulsively during illness will worsen the condition, and may also transmit infectious diseases to sexual partners. When one party suffers from a disease, it will also affect the quality of sperm and eggs, which is not conducive to eugenics and postnatal care.

Warm reminder

To control the frequency of sexual life, it must not be too frequent. It can be controlled to two to three times a week. The husband and wife should communicate more and not complain blindly. Keep the genital area clean and hygienic. Use warm water to wash the vulva every day to prevent infection and inflammation of the reproductive organs. Proper exercise to enhance physical fitness and stay away from spicy food.