1. Drinking alcohol

Sperm density of alcoholics will decrease by 56.6%. Heavy drinking can lead to reduced testosterone synthesis in men and disorders in sperm production.

2. Smoking

A large number of toxic substances such as nicotine, carbon monoxide, cadmium, and lead in the smoke can easily damage the spermatogenic cells in the testicles. Research has proven that if you smoke 20 cigarettes a day, your sperm survival rate will be lower than 50%.

3. Sitting for long periods of time, taking baths, saunas, or wearing tight pants

These behaviors can affect the heat dissipation function and blood circulation of the testicles, increase the local temperature of the testicles, and hinder the sperm production. generate. After being soaked in warm water at 43℃-44℃ for 20 minutes for three consecutive days, the sperm density continued to decrease for three weeks.

4. Long-term electromagnetic radiation

The radiation produced by being too close to the TV or exposed to the computer for a long time can affect the spermatogenesis function.

5. Eat celery, soy products, etc.

Foreign studies have found that after male young adults eat a certain amount of celery for many consecutive days, their sperm volume is significantly reduced. After 4 months of stopping eating celery, It will take months to gradually return to normal. In addition, consuming soy products every day can significantly reduce men’s sperm count.

6. Consuming cottonseed oil

Consuming cottonseed oil can cause cell damage, testicular interstitial fibrosis, blood vessel thickening and testicular autoimmune diseases.

7. Excessive cycling or horse riding

Excessive cycling or horse riding will cause chronic strain and congestion of the prostate and other accessory glands, affect their function, and aggravate chronic inflammation .