Whether a man is good or not is very important, that is to say, a man's sexual ability is more important to men, and the same is true for women. How can men improve their sexual performance? Let’s take a look at 5 measures to improve sexual performance in daily life.

5 tips to improve men’s sexual performance every day

1. Get enough sleep

Many studies have confirmed that good and adequate sleep is a major way to improve sexual performance. In addition, if you sleep well, the response functions of various human body systems will be more sensitive. When the brain receives sexual stimulation, it will actively respond.

2. Use drugs with caution

Many drugs, such as anti-inflammatory drugs, can affect people's sexual desire and performance. When using it, patients should pay close attention to whether their sexual life is regular and satisfactory. If problems arise, they should discuss with the doctor in time and choose other drugs for treatment, so as to minimize the impact of the drug on sexual performance.

3. Control blood pressure

Men with high blood pressure are prone to high blood pressure and arteriosclerosis, which have a great impact on erectile function and sexual response.

4. Quit smoking and drinking

Smoking and alcohol addiction may numb the central nervous system of the brain, and the response to various external stimuli will be significantly slowed down. Manifested in sexual life is a slow response to sexual stimulation, or other sexual dysfunctions, such as premature ejaculation in men and delayed orgasm in women.

5. Keep exercising

Good physical condition is an important guarantee for sexual life, but it is also very particular when choosing sports. For example, cycling is not worth recommending. For both men and women, long-term cycling can severely compress the perineum. For men, it may induce erectile dysfunction (ED); for women, it may cause numbness in the perineum and a significant decrease in sexual experience. Jogging, walking, etc. are all good choices and suitable for most people.

What should men eat to enhance sexual performance?

1. Leek, also known as Qiyangcao, Lazycai, Changsheng leek, lettuce, etc., is not only tender and delicious, but also rich in nutrients. In addition to containing protein, fat, carbohydrates, calcium, phosphorus, iron, and vitamin C In addition to carotene and carotene, it also contains more dietary fiber, which can increase gastrointestinal motility, is beneficial to habitual constipation, and is of great significance in preventing intestinal cancer. Leeks contain volatile oil and sulfur compounds, which can promote appetite, kill bacteria and lower blood lipids. Leek is also a traditional Chinese medicine and is known as "Qiyangcao". Leek has the functions of fixing sperm, supporting yang, tonifying kidney, treating vaginal discharge, warming waist and knees, etc. It is suitable for patients with impotence, spermatorrhea, polyuria and other diseases.

2. Seaweed: rich in protein, iodine, B vitamins, zinc, iron, calcium, phosphorus, etc. Its taste is salty. Warm in nature, it has the effect of warming the kidneys, strengthening the essence, replenishing qi, and replenishing qi. It is suitable for male sexual dysfunction, spermatorrhea, impotence, fatigue, and thirst. Men's regular consumption can strengthen the body, enhance physical fitness and sexual function.

3. Lychee: It has the functions of replenishing qi and blood, adding sperm and marrow, promoting fluid and stomach, enriching muscles and brightening the skin. It can not only keep fit and improve the appearance, but also can be used to treat kidney deficiency dreams, forgetfulness and insomnia. Regular consumption of lychees can improve people's sexual performance, and has an auxiliary therapeutic effect on spermatorrhea, impotence, and premature ejaculation.