In real life, many women have the trouble of "too small breasts." According to medical explanation, female breasts with a volume less than 200ml are called undersized breasts. A pair of plump, round, and elastic breasts not only shows a woman’s curvy beauty, but also brings her more pride and confidence. So what is the reason why many women have flat chests? Is papaya breast enlargement method really effective?

5 major reasons why women have flat chests

Li Gang, chief physician of the Cardiothoracic Surgery Department of the 458th Hospital of the Chinese People's Liberation Army, said that there are many reasons for small female breasts: some are hereditary and determined by congenital conditions; it may also be a disease, mainly due to the female estrogen secretion function. If it cannot function normally, it should be checked and treated in time. In addition, some improper habits in daily life can also lead to small breasts.

1. Underwear is too small

A bra that is too small will affect breast development, and wearing a bra that is too large for a long time may cause breast sagging. As age changes, before and after marriage, or before and after pregnancy, women's breast size will change. At this time, when buying a bra, you need to adjust the size and try it before buying.

2. Excessive dieting

As the saying goes, "To lose weight, reduce breasts first, and to gain weight, grow face first." If a person is hungry for a long time, he will consume the fat and protein stored in the body, and the fat and protein in the breasts will be affected; and insufficient nutrition It also causes glandular tissue to atrophy, causing the overall chest tissue to decrease, but the connective tissue connecting the pectoral muscles and breasts does not decrease accordingly, so the breasts will not only become smaller, but also sag.

3. Unbalanced diet

You should usually consume an appropriate amount of fish, meat and soy products. Although it can add a small amount of fat, it can maintain the fullness of the breasts, the tenderness of the skin, and the rosy complexion. Otherwise, it will cause malnutrition in the body and lack of fat, which will lead to breast atrophy, skin wrinkles, and a pale complexion, making you lose your youthful charm.

4. Wrong exercise method

Appropriate exercise helps to build breasts, but excessive exercise or carelessness in wearing underwear during exercise may damage the breasts. Some people feel that a bra is a burden when exercising, so they do not wear a bra. This can easily distort the breast curve and may cause the breasts to sag.

5. Abuse of drugs

It is not advisable to take birth control pills to remove acne or to make breasts fuller. The main ingredients of birth control pills are estrogen and progesterone. Long-term use will cause endocrine imbalance in women and cause irregular menstruation. This will only make the breasts smaller and smaller.

Which breast enlargement method is most effective?

The papaya breast enlargement method is the most frequently mentioned breast enlargement method. Doctors say that papaya is rich in papain, which can help breast development. Papaya enzyme is rich in breast enhancement hormones and vitamin A, which can stimulate the secretion of female estrogen. However, the breast enlargement effect of papaya depends on personal constitution, and the breast enlargement effect of papaya is slow and requires long-term persistence.

Dr. Li Gang suggested that the better and faster breast enlargement effect than papaya is to improve the breasts through underwear styles. Women with small breasts should be careful not to wear tight-fitting underwear to avoid squeezing the breasts and causing poor blood circulation in the chest. Therefore, girls with small breasts should wear slightly larger underwear, or underwear that has the functions of massaging and promoting blood circulation. For breast enhancement bras, you can also choose some bras with shaped cups. The most important thing is to have the right size.