Autumn is here, and many people feel that the weather is getting colder, so they begin to enrich their sex lives. In fact, in autumn, should we enrich our sexual life, or what should we pay attention to in our sexual life in autumn.

Five points to pay attention to during sex life in autumn

Have less sex in autumn

Autumn is a time when lung qi is collected, that is, when the body collects yang. Therefore, you should actually have less sex in this season. Especially middle-aged and elderly people or people with poor health.

No strong women in autumn

In autumn, although the weather is not hot, it is dry, so women often feel a sense of rising Qi and blood. At this time, most women are reluctant to have sex. Therefore, men cannot force women to have sex, otherwise they will become bored.

The most important thing for men is cultivation

For men, autumn is a season where inflammation is more common due to changes in temperature. Therefore, in autumn, you should remember that men should practice more, otherwise it may cause prostate disease.

Sex prevents colds

When choosing to have sex at night in autumn, you should also pay attention to the temperature. If the temperature is low, you can close the window, or leave only a small gap. This way, you can avoid overheating, sweating and wind during sex.

Avoid inflammation

The temperature in autumn is neither high nor low, which is when some bacteria and viruses are active. Therefore, when having sex in autumn, you must pay special attention to sexual hygiene, pay attention to bathing before sex, and flushing the lower body after sex.

Four adjustments you should pay attention to in your sexual life in autumn

Question 1: Falling temperatures affect sensitivity. Lowering the temperature will slow down the blood flow and affect the skin's sensitivity to external stimuli, especially for women. In addition, more clothes are worn in cold weather and skin contact between partners is reduced, which may make sexual stimulation such as caressing, hugging, and kissing less "effective" than before.

Adjustment method: Taking a hot bath before sex can help restore body temperature and increase sensitivity. In addition, it is recommended to increase the time for foreplay, and couples can massage each other, which can not only eliminate "autumn fatigue" but also help warm up.

Problem 2: Dry weather causes vaginal dryness. Traditional Chinese medicine believes that autumn is the time for dryness and evil. At this time, the air is dry, which can easily cause a large amount of fluid consumption in the body. In terms of sexual life, it is easy to be troubled by vaginal dryness. Especially during women's menstrual periods such as before menstruation, pregnancy, and breastfeeding, the problem of vaginal dryness becomes more prominent. It not only affects the mood and pleasure of sex, but may also cause pain and injury.

Adjustment method: Keep a bottle of lubricant at the bedside in case of emergency. Husbands must fully mobilize and stimulate women's emotions, because low emotions will further reduce vaginal secretions. Supplementing B vitamins and eating more fruits and vegetables can also provide relief.

Question 3: The prostate is prone to "cold". In autumn, the temperature difference between day and night is large, and it is easy to catch cold, which will affect prostate function. Clinically, autumn is the season of high incidence of prostate diseases, because cold will increase the excitability of sympathetic nerves, cause glandular contraction of the prostate, and dilation of glandular ducts and blood vessels, causing chronic congestion, aggravating the accumulation of prostatic fluid, leading to the onset of prostate diseases, or It aggravates the original symptoms of prostate disease, manifesting as frequent urination, urgency, incomplete urination, and symptoms such as soreness and discomfort in the lower abdomen and perineum.

Adjustment method: Men should practice according to their ability when having sex, pay attention to keeping warm, and add or remove clothing in a timely manner. During sex, you should "take off your clothes late and put them on early". You can wear clothes to enjoy foreplay before sex, and cover yourself with a thin quilt in time after sex.

Problem 4: Lack of sexual desire and decreased sexual intercourse frequency. Sexual frigidity is the most common sexual problem in autumn, because people's sexual desire decreases in autumn, and the frequency of sexual intercourse decreases. If the adjustment is not done properly, it may lead to conflicts between couples.

Adjustment method: The frequency of sex in autumn cannot be compared with that in spring and summer. To learn to restrain and control desires, the number of sex should be reduced by 1 to 2 times per month. The "Huangdi Neijing" also recommends that you should "go to bed early and get up early" in autumn to preserve Yang Qi.