Sex life is a bond between husband and wife. A scientific and reasonable sex life can enhance emotions and improve the physical and mental health of both parties. Therefore, modern people are pursuing high-quality sex, so what factors will affect sex? What about the quality? Let’s take a look!

15 minutes - the optimal length of foreplay

15 minutes is the best time for foreplay. If the time is not up, women will not be able to mobilize the passion in their bodies and will not be able to perform to their best during sex; if the time is too long, the long-lost heat will have cooled down. By the time sex happens, it's already gone.

15 minutes is the most perfect and golden time for foreplay. The two of them are just ready to get down to business.

Tips: Foreplay is not boring - in these 15 minutes, it is not just caressing, the fragrant rose aroma, sexy little words, and even some overbearing little instructions can all happen during this time!

8 times - the upper limit of sex per month

"If you have sex more than 8 times a month, your body's fatigue will increase." Swiss sex experts point out that you should not format your sex, but you must not have sex more than 8 times a week! As a result, the body's blood circulation will slow down and the body's energy storage will naturally decrease. Not only during sex, but even at work.

Tips: It’s best to distribute your sex evenly – you can’t enjoy all the sex in one week and then take a break the other weeks! It is best to distribute it evenly every week, and having sex 2 to 3 times a week is the best choice!

10 minutes - the best time to exercise before sex

Before sex, not only men need to exercise, but you as a woman also need to exercise. This can increase the elasticity of the buttock muscles, improve the tightness of the female vagina, and improve the quality of sex.

Tips: The best sex exercise - it is more suitable for two people to do together before sex. The exercise is very simple. After dinner, take a brisk walk for 10 minutes in the corridor of the community to let the body sweat slightly, and then return home. , take a shower, and you’re ready for your sex! I wish you sexual happiness!

How to improve the quality of your sex life?

1. Men should pay attention to the occurrence of impotence, because long-term irregular sexual life may lead to functional impotence, which refers to non-organic reasons that cause the cerebral cortex to strengthen the inhibitory effect on sexual excitement and the spinal cord erection center to decrease the excitement. This is closely related to mental factors. Under normal circumstances, through dietary and psychological adjustments, good recovery can be achieved in about a week.

2. Male ejaculation is a complex conditioned reflex, which is regulated by the cerebral cortex nerve center. Premature ejaculation is mostly due to the weakening of inhibitory processes in the cerebral cortex. It is caused by excessive excitability of the high-level sexual center, weakened inhibition of the primary ejaculatory center of the spinal cord, and excessive excitability of the sacral spinal cord ejaculatory center.

3. If the brain nerves become very weak during sex, it will have a certain impact on erection, resulting in weak and weak erections. At this time, the brain nerve center will force the prostate to assist in erection. Causes the prostate to produce a large amount of ejaculation precursor fluid (prostaglandin E-2), which triggers ejaculation.